FitCamp – Page 116 – CrossFit EXP

Daily Dose: Attention all Parents

February 16, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

You will probably be as shocked as I am to read that the average kid in America spends 5.9 hours a day sitting in front of a TV screen, on the computer or playing video games. Yes, you read that right, nearly 6 freakin’ hours of tube-time. If you’re a parent with children between 5 and 18 then...

New, Healthy Ice Cream?

February 15, 2010SiteplicityCrossFit WodFitCamp, ProGrade, Protein0

My partners over at Prograde Nutrition have done it again. This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein. (If you haven’t tried this yet, you are missing out BIG time). And if that wasn’t enough, their Director of R & D, Jayson Hunter, just whipped up this delicious...

Daily Dose: What happened to my ball?

February 15, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Some people use weight loss and the scale to measure their fitness and health progress. Others use body fat testing and how their clothes fit. These are all great indicators of fitness but the true measure of how fit you are can be measured simply by personal performance. The FitCamp leader boards are a great...

Daily Dose: FGB

February 12, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

TODAY’S FITCAMP! “Fight Gone Bad” – (modified version)* Complete 1 minute of each of the following 5 exercises in order. Take 1 minute rest. Repeat 5 rounds. Score each round by totalling number of completed reps for each round. Try to keep score higher than 1st round. – Wall Ball (10/20 lb ball, 10′ target)...

Daily Dose: Cravers, Challenge & Kids

February 11, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

The following video is a result of me introducing Emma to ProGrade Cravers. I couldn’t resist sharing this with you because of her reaction last night when I brought home her favorite little snack. Funny, I’ve even seen a few people in FitCamp have the same reaction. 🙂 TODAY’S FITCAMP! Partnered Intervals (1:1) – Partners...

Daily Dose: FitCamp Poker

February 10, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Today’s FitCamp! “FitCamp POKER” – Teams of 2-3 will work together against other teams to see who will finsh their deck of cards first. Decks will be shuffled and drawn top to bottom. Pull a 7 of diamonds and do 7 reps of exercise below. First team to finish their deck wins. Diamonds- Pull-ups Spades- Plyo Lunges/...

Daily Dose: How’s Your Heart?

February 9, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

February is American Heart Month. This month is not only a time for lovers to celebrate together on Valentine’s Day but also a time to bring awareness to the #1 killer of both men and women in America, Heart Disease. You probably know someone who has either died or suffered from a heart attack. For me it...

Daily Dose: Moment of Choice

February 8, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Fit Camp, FitCamp, Fitness, Health, Leominster, Weight-loss0

If you are like most sports enthusiasts in America then chances are you didn’t get nearly enough sleep last night staying up late to watch the Saints and Colts battle it out in the Superbowl. If that’s you then you probably also made a few unhealthy food choices and maybe even had a few alcoholic...

Daily Dose: Friday, 1/29/10

January 29, 2010SiteplicityCrossFit WodBootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Hey there fellow FitCampers! It’s thursday evening at 6pm and I’ve gotta make this quick b/c I have a little 2 year old princess waiting for me to walk through the door any minute now. As rushed as I am to leave the studio I didn’t want to leave you hanging and forget about your Friday...

Daily Dose: Thursday, 1/28/10

January 28, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Okay, back to business. Just shot a quick video for you today to give you a new kind of Daily Dose. Once you watch please leave me a quick comment using the comment link above. If anyone can come up with a fun and creative name for my yellow kettlebell in the background I will...

1 … 114 115 116 117

Tag