FitCamp – Page 117 – CrossFit EXP

Daily Dose: Wednesday 1/27/10

January 27, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

A side note on today’s workout: Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired. SO, I have decided to take a new approach… Today’s FitCamp: “The Terrible 3’s” WARM-UP: 3 Warm blankets will be used to bring your muscles up to temperature and increase blood...

Daily Dose: January 26, 2010

January 26, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) Classes will complete both of the following workouts for time. (Show Up!) “Fran” – 21-15-9 Thrusters/Pull-ups “Annie” – 50, 40, 30, 20, 10 Sit-ups/Double Unders Updates & Reminders: FitCamp Adventure Series: Indoor Rock Climbing at Central Rock in Worcester. Sunday,...

Daily Dose: January 25, 2010

January 25, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “Metabolic Meltdown” Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest. Repeating for a total of 5 rounds. Wall Ball (20/10) KB SDHP (20kg/16kg) Sit-Up Burpee Sprint Updates &...

Daily Dose: January 22, 2010

January 22, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “300” – 25 Pull-ups – 50 Deadlifts (135 lbs. for guys, 95 for girls) – 50 Push-ups – 50 Box Jumps (24″ guys, 20″ girls) – 50 Floor Wipers (135 lb men, 95 lb women, per side) – 50 KB Cleans (36...

Daily Dose: January 21, 2010

January 21, 2010SiteplicityCrossFit WodBootCamp, Challenge, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: So far there have been mixed reviews on the FitCamp Daily Dose. I’ve heard everything from “OMG, if I knew what we were doing everyday I would never show up” to… “I love being able to know what we are doing ahead of time so I can visualize myself succeeding during the workout.” Regardless of what you feel please keep...

Daily Dose: January 20, 2010

January 20, 2010SiteplicityCrossFit WodBootCamp, Daily Dose, FitCamp, Fitness, Health, Leominster, Weight-loss0

FITCAMP DAILY DOSE: “Start Drinking the FitCamp Cool-Aid” – Gary O. A few week’s ago Emma was walking around the house signing this song and I had to share it with you. Plus, i’m one of those dad’s who will take any chance he gets to show off his little girl. Today’s Workout: (not including...

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