FitCamp – Page 2 – CrossFit EXP

Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came across an add for an EXP boot camp offer and decided to give it a shot. I instantly fell in love with the workouts and intensity. Q: What was your...

Saturday 09.22.2018

September 21, 2018SiteplicityCrossFit Wod30 day squat challenge, CFEXP, CrossFit Wachusett, FitCamp, Fitchburg, REEBOK CrossFit, Sterling, Ultimate FitCamp, workout0

STRENGTH: NONE WOD (100’s): Partner wod- 100 Box Jumps (24/20) 100 Burpees 100 Cal Row 100 DB Step-up (50/35) 100 Pull-ups (BW or Jump) Must finish 1 exercise before moving onto the next. Super Food September: Coconut Coconut and coconut oil are both high in medium-chain triglycerides, a type of beneficial fatty acid that can help...

Friday 09.21.2018

September 20, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Nutrition, Performance0

STRENGTH: DL 8.8.8.8 across at around 90% of your 5rm WOD (A piece of cake): 10 DB Hang Squat Clean 10 Burpees x 10min AMRAP L1- 50/35 L2- 30/20 L3- 15/10, 5 burpees Super Food September:

Friday 09.14.2018

September 13, 2018SiteplicityCrossFit WodBoot camp, CrossFit EXP, CrossFit EXP Summer Smackdown, CrossFit Wachusett, EXP, FitCamp, Health Club, Lunenburg, Nutrition, Paleo Nutrition, Throwdown, Weight-loss0

STRENGTH: Pull-up (Test) (Test 5) -Hang -Chin over bar – Strict -Strict CTB On 2mins, score is best set (usually 1st or second set) WOD:(Brain Drain) Run 200m 15 TTBs 10 DB Squat Cleans -Rest exctly 60 secs. after each round x 4 Rds L1- 50/ 35 L2- Knee raise, 30/20 L3- 150m, V-up, 20/12 Super...

Tuesday 09.11.2018

September 10, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, FitCamp, Fitchburg, Health Club, Paleo Nutrition, Ultimate FitCamp, Weight-loss0

STRENGTH: Bench Press 5rm (Test 3) WOD:(Runner, Runner) 1 mile Run 30 burpees 800m Run 20 burpees 400m Run 10 Burpees 20mins L1- rx L2- 4 laps, 2 laps, 1 lap L3- 3 laps, 1.5 laps, .5 lap, burpees 20-15-10 Superfood September: Beets This all-star veggie contains tons of vitamins, minerals, and antioxidants that can...

Tuesday 09.04.2018

September 3, 2018SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit Games, CrossFit Wachusett, FitCamp, Health Club, Leominster, Lunenburg, Weight-loss0

STRENGTH: Front Squat 3.3.3.3.3 building WOD:(Buns) 10 Alt BB Lunges 15 DLs 20 Sit-ups x 5 Rds L1- 135/95, GHDs L2- 95/65 L3- 65/35, 15 sit-ups 15mins Super Food September: Broccoli We’ve all heard that green vegetables are an important element in any healthy diet. Leafy green veggies like spinach, lettuce and kale have a whole...

Q: What brought you in to CrossFit EXP? A couple things brought me into EXP, my friend (now husband) had started going to CrossFit in his area and was posting pictures of him lifting crazy weights and it peaked my interest. I knew Meg O did CrossFit and I asked her if I could try...

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Member Highlight- Anthony Semidey

Saturday 09.22.2018

Friday 09.21.2018

Friday 09.14.2018

Tuesday 09.11.2018

Tuesday 09.04.2018

Member Highlight- Patience Hurley

Sunday 08.26.2018

Saturday 08.18.2018

Saturday 08.04.2018

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