FitCamp – Page 3 – CrossFit EXP

Dave is a father, husband, successful business owner & in the best shape of his life approaching his 50th Birthday in September! Q: What brought you in to CrossFit EXP? I joined 14 years ago when Patrick first started at Doyle Field and it wasn’t even Crossfit, it was Fitcamp. Nick was only 19 and...

Sunday 07.29.2018

July 28, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, FitCamp, Fitchburg, Paleo Nutrition, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Move it!) Partner wod 3 x 10min AMRAPs, 2min rest between 1-Wall Sit*- 20 Air squats 2-Hover- 20 Hollow Rocks 3-OH Plate hold (45/35)- 10/ 7 Cals on rower *-You can only perform reps when your partner is in the “”static”” position, and your partner must complete the...

EXP Kids introduces the foundation of fitness in a fun environment! Our Summer Session will run Tuesdays from 4:00-4:45pm for ages 5-10 years old July 10th-August 14th. {Coach Sarah is a mom of 4, CrossFit Coach & Group Fitness Director. She brings her many years of exercise experience paired with her amazing mom skills to...

Meet Deb! Deb is a newer member to the EXP Family but her amazing accomplishments in her short amount of time with us stand out to our coaches and fellow members! Deb has lost 20 pounds since she started with us back in April for a 6 week trail. She shows up, works hard &...

Thursday 05.24.2018

May 23, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, FitCamp, Fitchburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Mcnally) Partner Wod, only 1 working at a time 100 KB F rack step-ups (20/14″, 53/35) 300m Farmers carry (53/35) 600m Tire Drag (45/25) 180 Hollow Rocks 30 min Cap

5/17/18-**EVENT CANCELLED AND WILL BE RESCHEDULED FOR THE FALL** Let’s face it, when you see an Olympic lift variation included in your Workout of the Day, one of two things happen: you either jump for joy because you find the technical challenge of the Olympic lifts exciting to master, or your heart sinks as you...

Friday 05.11.2018

May 10, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Throwdown, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HSPUs, ME x 5 sets options- -Strict Press (95/55/ 35) – incline HSPU onn knees – HSPUs toes on box -Kipping or strict HSPUs Since Amanda H (aka Pants) is leaving us and moving to Tennessee we wanted to do one last workout with her. So in honor of her, we are doing...

Monday 05.07.2018

May 6, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, FitCamp, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: BB Lunge, 8/ side, 5-6 sets -perform 8 lunges on your weak side first, only stepping out once. WOD: (Traditions) 7 DB Thrusters 7 Pull-ups 7 Box Jumps X 7 Rds L1- 50/35, CTBs, 24/20 L2- 35/25, 20/14 L3- 15/10, jumping, 14/ plate or step-up 14min CAP

Q: What brought you in to CrossFit EXP? Being in the worst shape of my life weighing almost 270 lbs I knew I needed to make a change in my lifestyle. My Uncle, BJ Meunier, had been going to EXP for almost a year at the time and seeing his incredible progression motivated me to...

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Member Highlight- Dave Aronson

Sunday 07.29.2018

Thursday 07.19.2018

EXP Kids Summer Session starts TUESDAY!!

Member Highlight- Deb Army

Thursday 05.24.2018

Optimizing Olympic Weightlifting for Crossfit with Mike Craven May 19th 12-4pm!

Friday 05.11.2018

Monday 05.07.2018

Member Highlight- Hunter Shattuck

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