Cara brings a smile to everyone’s face she encounters at the gym. Always the “best dressed” in class, she is positive, funny & encouraging to be around. Cara turns 70 years old next month and is in amazing shape! Her strength and mobility continue to improve and she is proof that you can start your...Read More
========== ATTENTION: Open Coaching Positions Available ============ CrossFit EXP is now accepting applications to create an eligibility list for the positions of “EXP Kids Coach”. We are seeking fitness professionals who are truly passionate about helping kids learn the benefits of proper exercise form, technique and execution. Applicant must genuinely love working with kids and...Read More
This past fall I participated in a beta group of CrossFit owners and managers in The Whole Life Challenge. Our goal was to fine tune incorporating a wellness challenge that encompasses all aspects of “HEALTH” into our communities. What I loved about this challenge, was not just the weight loss (although I lost 12 pounds...Read More
Jess is an amazing addition to our EXP community! She has been working very hard over the past year on her own personal fitness and achieving some great goals! She is also 100% positive and fun to be around, her smile is contagious and she is always supportive of everyone around her! Here’s what we...Read More
WORKOUT OF THE DAY STRENGTH: OHS 1.1.1.1. building or B Squat 5.4.3.2.1 WOD:(Goal Digger) 10 Pull-Up 10 B Squat 20 Push-ups 20 Sit-up x 4 Rds L1- CTB, 155/105, GHDs L2/M-bw, 115/80 L3-65/35 15mins ...Read More
WORKOUT OF THE DAY STRENGTH: OHS 1rm (Test 4) Or Back Squat 1rm WOD:(Rockin around the Christmas Tree) 8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12min L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise 12min ...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Row-a-thon) *Row 21,097meters for time. Congrats to all those who took on the challenge of November with our annual Row-vember. The goal of Row-vember is to row 100,000 meters in the month of November. We are going to commence our challenge with our Row-a-thon. The goal is...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Cranberry Cider) 1min Drills A Bike (Cal) KB Swing Plyo Lunge V-row Run 200m -Rest 1min x5 rds 30min L1-53/35, 200m L2/M-44/26, 150m run L3-35/18, run around 400m mark (100m) ...Read More
WORKOUT OF THE DAY STRENGTH: Back Squat 5m (Re-Test 1) WOD:(Opens Wod 17.1) 10 DB Snatches 15 Burpees over Box 20 DB Snatches 15 Burpee over Box 30 DB Snatches 15 Burpee over Box 40 DB Snatches 15 Burpee over Box 50 DB Snatches 15 Burpee over Box 20min CAP L1- 50/35, 24/20″ L2- 35/20,...Read More
