WORKOUT OF THE DAY STRENGTH:  Back Squat 5rm,on 2mins x 7 sets WOD: (Back it up) 50′ DB Lunges 15 TTB 10 DB DL Burpees x 15min AMRAP L1- 50/35, TTB L2/M- 30/20, KTE, L3- 15/ BW, V-up, BW Burpees 15minsRead More

  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Lysol) 600m Run 50 KBS (53/35) 40 Pistols (Alt Lunge with KB if no pistol) 30 Pull-Ups 20/15 Dips or 40/30 push-ups 60 Plyo Jump squats x 2 rounds 35minsRead More

WORKOUT OF THE DAY STRENGTH:Power Clean + Jerk OTMx10 across (85-90% for 10 sets) (6min build-up) WOD: (Grace & Her Friend) 30 CJs for time L1- 135/95 L2/M-115/80 L3-95/55 rest reamining time, at the 6min mark Start a 6min AMRAP of- 15 DLs (same wt) 15 Push-ups  Read More

WORKOUT OF THE DAY STRENGTH:NONE WOD: (Hillman) Partner Wod 400m Tire Drag 2000m Row 100 Wall Balls 300m Tire Drag 1000m Row 75 Wall Balls 200m Tire Drag 500m Row 50 Wall Balls 40min Cap  Read More

WORKOUT OF THE DAY STRENGTH:A) 4 way monster walks x 3 sets B) Anti-rotation Drills, 5 reps / side 1- Pallof Press 2- Pallof Vertical Press 3- Anti rotation Lunge 4- Anti rotation Squat WOD: (Welcome back from your vacation) 75 Thrusters for time, every break = 400m Run L1-95/65, 400m L2/M-,75/55 300m L3-65/35, 200m...Read More

WORKOUT OF THE DAY STRENGTH: Front Squat 5.4.3.2.1 building WOD: (Watermelon) 15 Pull-ups 10 Burpees 10/7 Cal Bike/ row x 5 Rds L1-CTB L2/M- bodyweight, 8 burps L3- Knee raise, 6 burps 14min CapRead More

EXP Kids introduces the foundation of fitness in a fun environment! Our Summer Session will run Tuesdays from 4:00-4:45pm for ages 5-10 years old July 10th-August 14th. {Coach Sarah is a mom of 4, CrossFit Coach & Group Fitness Director. She brings her many years of exercise experience paired with her amazing mom skills to...Read More

4th of July SCHEDULE: All morning classes & Nooners (5:15, 6:30, 8:00 & 9:15AM, Noon) are ON! Evening classes (4:00, 5:15 & 6:30pm) are CANCELLED! Enjoy the holiday!   WORKOUT OF THE DAY STRENGTH: Power Clean 1.1.1.1.1 building WOD: (7/4/1776) 7 Rounds of: 4 Power Cleans 17 Push-ups then immediately after the 7 rounds do, 76...Read More

****4th of July SCHEDULE: All morning classes & Nooners (5:15, 6:30, 8:00 & 9:15AM, Noon) are ON! Evening classes (4:00, 5:15 & 6:30pm) are CANCELLED! Enjoy the holiday!   WORKOUT OF THE DAY STRENGTH:  HSPUs, x ME or Strict Press 10.10.10.10.10. WOD: (Dalmation) 20min AMRAP 200m Run 10 Burpees 20 DB Alt Snatches 40 Sit-ups L1-...Read More