Tire drags or Prowler….Which is tougher? Be sure to SIGN UP for the EXP Kids Demo this Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OHS 8.8.8.8. WOD: [ Nancy ] 400m Run 15...Read More
Join The CrossFit EXP Parkour Club at Fliptastics Gymnastics in Fitchburg! Follow the club’s Facebook page to find out when CrossFit EXP member will be meeting at Fliptastics to take advantage of their open gym. For more information contact coaches Ryan Cormier or Matt Ettinger. Be sure to SIGN UP for the EXP Kids Demo...Read More
“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.” -Richard M. DeVos Make an extra effort today to be someone’s “positive push” in class! Be sure to SIGN UP for the EXP Kids Demo this...Read More
Extended Hour for Sunday Open Gym “Power Hour” will begin on June 30th! Be sure to SIGN UP for the EXP Kids Demo next Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD:...Read More
Good luck to Deniel, Fergy & Nick K at the CrossFit 2A competition today! Be sure to SIGN UP for the EXP Kids Demo next Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None....Read More
Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest. It was so named after BJ Penn, a professional mixed martial artist, remarked that it was like a ʺfight gone...Read More
We are extremely excited to announce our new EXP Kids Program! We have two amazing coach’s coming on board to make this program a huge success: Lauren Carchidi (L1), and Stacey Stewart! EXP Kids will be launching July 9th with 2 class times being offered: Tuesdays & Thursdays 9:15am Ages 3-7 4:00pm Ages 8-13 Come...Read More
EXP Member Testimonial: “Coming from a powerlifting background, I was a little hesitant as to how much benefit I would get from doing crossfit. Well after 6 weeks, I have gained a tremendous amount of mobility, increased my overall strength, lost fat (without losing weight, which was important to me), learned a lot, and it’s...Read More
Be sure to Sign Up for the CF EXP Summer Smackdown! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Smackdown ] With a partner, complete the following for time in any order:...Read More
