Thursday 3.24.11
Today’s Workout: Strength: (Building strength: week 5 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout: 100 Overhead Squats for time (95/65lbs) *10 Knees to Elbows each time... Read More
Wednesday 3.23.11
Today’s Workout: Strength: (Building strength: week 5 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout: 50 Box Jumps 50 Wall Balls 50 Sit-ups 50 Pull-ups 50... Read More