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Tag

Garage Games

Tuesday 11.22.11

November 21, 2011, , , , , , , 0
Ryan’s EXP Testimonial: “Well I’ve been going to CrossFit EXP for about 4 weeks now. Since Day 1 the coaches have been working with me to clean up my form, get me to try new techniques, and pushed me to my limits. I am a competitive person, and want to be the best athlete I...
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Wednesday 11.16.11

November 15, 2011, , , , , , , , , 0
Have you seen this movie? If so, let us know what you thought by posting a comment below. If not, how would you like to attend an upcoming movie night at the studio to check it out with your EXP coaches and friends? … … WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 5 x...
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Tuesday 11.15.11

November 14, 2011, , , , , , 0
… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 5 EXP Workout: WOD: “DT” 12 Deadlifts (155/105lbs) 9 Hang Power Cleans 6 Push-jerks 5 Rounds for time. 20 min CAP Post scores and times to comments below. …
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Saturday 9.10.11 – Let the games begin!

September 9, 2011, , , , , 0
Today we will be hosting our first CrossFit EXP Exhibition and Garage Games training prep day. Members, friends, family and spectators are all welcome to spend the day or just a few hours with us and see what the CrossFit EXP comp team is all about. WOD’s will be at 8am, 10am and 1pm and...
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EXP Upcoming Events – September

September 7, 2011, , , , , 0
… Thurs, Sept 8th, 6:30-8:30pm – East of Shirley (w/ our very own Lydia Biasi on vocals) Come join Lydia and the East of Shirley boys Thursday night at Starbucks in Manchester.  A little coffee, a little pastry and a few new tunes to get your fall season off to a great start!  Get directions....
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