Thursday 12.20.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Player’s Choice) 2 Options for todays wod- Partner 4min AMRAP, 2min rest between -D-unders -Vertical Ring Rows -Wall... Read More
Sunday 12.16.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Saturday 12.08.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (24 Minutes of Heaven) 8min AMRAPs, 3min Rest 1) 8 Sandbag Squat cleans 10 Pull-ups L1- 60/40, CTB L2-... Read More
Friday 12.07.2018
WORKOUT OF THE DAY STRENGTH: Clean & Jerk Max (Test 5) WOD: (The Running Man) 400m Run 10 P Jerks x 4 Rds L1- 185/125... Read More
Sunday 12.02.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Sunday 11.11.2018 Veteran’s Day
EXP would like to THANK ALL of our EXP’r and those that have served their country. From the bottom of our hearts, THANK YOU! WORKOUT... Read More
Thursday 11.08.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Mulder & Scully) Team Wod 2000m Row 100 Wreck bag Lunges (60/40/20) 1500m Row 100/70 Cals on A... Read More
Wednesday 11.07.2018
WORKOUT OF THE DAY STRENGTH: Clean Complex 5sec DL up 5sec DL down 1 Clean 3 F Squats Build over 15mins WOD: (Pinkman) 50 D-unders... Read More
Sunday 11.04.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Friday 10.19.2018
WORKOUT OF THE DAY STRENGTH: Pull-up (Re-Test 5) -Hang -Chin over bar – Strict -Strict CTB 5 sets On 2mins, score is best set (usually 1st... Read More