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Tag

Health Club

MONDAY 10.11.10

October 10, 2010, , , , , , , 0
Today’s Workout:  Skill/Strength:  Turkish Get-up “NOT Nate“ 4 HSPU’s 6 Pull-ups 8 KBS (70lb/53lb/36lb) 20min AMRAP Did you do this workout?  If so, how did it go?  Post your time, thoughts or likes/dislikes below. .
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FRIDAY 10.8.10 – Food Matters

October 7, 2010, , , , , , , , 0
I came across this trailer for a movie called Food Matters and thought you may want to check it out.  I am a firm believer that the more we know about the food we eat and how it affects our health the more emowered to change we become.  Check out the trailer for the movie below. ...
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THURSDAY 10.7.10 – Paleo Ice Cream

October 6, 2010, , , , , , , 0
A few weeks ago I made a trip down to CrossFit New England in Natick. Heather Bergeron runs the kids program there. The boys were able to take her class and I was able to observe and get some great ideas for my own FitCamp Kids class. Heather is an amazing CrossFit athlete and placed 8th...
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FRIDAY 10.1.10 – What do you fear most?

September 30, 2010, , , , , , 0
When I was 10 years old my parents moved our family to the small town of Hubbardston, MA. I had no friends except for a little brown Dachshund named Crystal, our family dog.  At the time I can remember my first day going into a new middle school was only a week away. I remember feeling...
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Thursday 9.30.10 – Superhero Bars

September 29, 2010, , , , , , 0
Trying to figure out what to throw at your kids in the afternoon after school when they are starving can sometimes result in poor choices. Even when we think we are giving our children a healthy snack we can be deceived. Fruit smoothies and yogurt are two “healthy” snacks that are loaded with sugar. Take...
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WEDNESDAY 9.29.10 – How to think yourself fit

September 28, 2010, , , , , , , 0
I received an e-mail from one of our members yesterday.  In it she confessed that she was very dissappointed in herself for not finishing last friday’s workout.  She also went on to say how she knew she could have finished it if she had just pushed a little bit harder, took fewer rests or stayed a few minutes...
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TUESDAY 9.28.10 – “Getting Inverted”

September 27, 2010, , , , , , 0
TUESDAY:  9.28.10 Back Squat 10.5.3.1.1.1 “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20 Min AMRAP Nick (21 Rounds),  Chris N. (20), Tiffany (17 Rounds), Kathy H. (16) Post times, thoughts and comments below. Dont’s Forget!  The FitCamp MUSIC Contest Started Yesterday so bring in those mixes by the end of the week or sooner. ...
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FitCamp Studio Music Contest

September 27, 2010, , , , , , 0
I’ll be the first to admit that the music mixes we have been listening to at the studio are getting a little old.  We’ve been searching around for some options and a bunch of great ideas have been circulating the FitCamp back office on getting some new tunes, (Satallite radio, Pandora, Nick & Tiff’s Wedding Mix CD).  All good...
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MONDAY 9.27.10 – What happened to Irene?

September 26, 2010, , , , , , 0
A message from Irene: “Good Morning Patrick and Nick,   Just finished the “Anger Management” class and was riding home thinking Wow! I can’t believe I finished that class. Two years ago I would not have finished it at all. I would still be doing the pull ups as we speak, and a year ago...
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FRIDAY 9.24.10 – This is Disturbing

September 23, 2010, , , , , , 0
Yesterday I received an e-mail from Chris N. from the 6:30am class that was very disturbing.  It was a link to an article published by USA Today.  The title, “USA is Fattest of 33 Countries”.  After reading the article I sat back for a moment and felt two emotions, one was disgust and the other…pride.  I felt disgusted...
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