Saturday 10.13.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Grace) Build up to 1RM C&J “Grace” 30 Clean & Jerks for time Done in 2 heats per... Read More
Thursday 10.11.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Reverse “Jerry”) Row 2k Run 1 mile Row 2K L1- rx L2- 1750m, run 4 laps, 1750m L3-... Read More
Friday 09.28.2018
STRENGTH:Back Squat 3.3.3.3 at 105-110% of 5rm WOD (Chillaxing): 400m Run 20 Alt Lunges 20 TTBs 300m Run Alt Lunges Lunges 15 TTBs 200m Run... Read More
Thursday 09.27.2018
STRENGTH:NONE WOD (10 minutes of Heaven): Partner Wod 10min ME Burpee Box Jumps rest 3mins 10min ME SB Get-ups rest 3mins 10min ME D-unders L1-... Read More
Sunday 09.23.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Sunday 09.16.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Friday 09.14.2018
STRENGTH: Pull-up (Test) (Test 5) -Hang -Chin over bar – Strict -Strict CTB On 2mins, score is best set (usually 1st or second set) WOD:(Brain Drain)... Read More
Tuesday 09.11.2018
STRENGTH: Bench Press 5rm (Test 3) WOD:(Runner, Runner) 1 mile Run 30 burpees 800m Run 20 burpees 400m Run 10 Burpees 20mins L1- rx L2- 4... Read More
Tuesday 09.04.2018
STRENGTH: Front Squat 3.3.3.3.3 building WOD:(Buns) 10 Alt BB Lunges 15 DLs 20 Sit-ups x 5 Rds L1- 135/95, GHDs L2- 95/65 L3- 65/35, 15 sit-ups... Read More
Monday 09.03.2018 -Labor Day
Labor Day classes: 5:15am, 6:30am, 8 & 9:15am. NO noon or evening classes. WORKOUT OF THE DAY STRENGTH: NONE WOD:(Bradley) U.S. Air Force Senior... Read More