Health Club – Page 6 – CrossFit EXP

Saturday 12.3.11

December 2, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Gym, Health, Health Club, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol/HSPU Skillwork x 10min EXP Workout: WOD: “Pal” 400m Farmer’s Walk (45/30lbs) 200 Air Squats 100 Pull-ups 50 Burpees 30min CAP Post scores and time to comments below. … …

Saturday 10.22.11

October 21, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitness, Gym, Health, Health Club, Leominster, workout0

The Reebok CrossFit Games Opens start February 22nd, 2012. Anyone can compete and be a part of this amazing experience regardless of fitness, background, ability or age. … … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Toledo” 300m Run 21 Burpees 15 C2B Pull-ups 9 Hang Power Cleans (135/95lbs)...

Today’s Workout: Strength: (Building strength: week 6 of 6, re-testing week) Dead Lift 5x1RM (1.1.1.1.1) Workout: (Compliments of CFNE) “Sugar Daddy” 21 Deadlifts (225/155) 400m Run 15 Deadlifts (225/155) 400m Run 9 Deadlifts (225/155) 400m Run Upcoming Events: CrossFit Games Open – WOD #2 Announcement – Tonight at 8pm! APRIL 2011 Athlete of the Month! Due...

Today’s Workout: Strength: (Building strength: week 6 of 6, re-testing week) Front Squat 5x1RM (1.1.1.1.1) Workout: (CrossFit.com mainsite WOD 3.22.11) 70 Burpees 60 Sit-ups 50 KBS (53/35) 40 Pull-ups 30 HSPU’s 1 round for time. Upcoming Events: CrossFit Games Open – WOD #2 Announcement – 3/29/11, 8pm APRIL 2011 Athlete of the Month! Due...

Today’s Workout: Strength: (Building strength: week 5 of 6) A). Power Clean 5x3RM (3.3.3.3.3) or B). Overhead Squat 5x3RM (3.3.3.3.3) Workout: A). “Elizabeth” Power Clean (135/95) Ring Dip (sub Chest to Floor Push-ups if unable to do ring dip, no bands) 21-15-9 or B). Option 2 Overhead Squat (95/65) Pull-ups 21-15-9 Member...

Wednesday 3.23.11

March 22, 2011SiteplicityCrossFit WodChallenge, CrossFit, CrossFit Games, FitCamp, Fitness, Games, Gym, Health Club, Leominster, Open, Paleo, Ultimate FitCamp, Vacation workouts, workout0

Today’s Workout: Strength: (Building strength: week 5 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout: 50 Box Jumps 50 Wall Balls 50 Sit-ups 50 Pull-ups 50 D-Unders *3 burpees on the minute every minute. Member Feedback! “I’m in Toronto, CA for business and asked Nick for some training exercises while I’m gone for 3...

Tuesday 3.22.11

March 21, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, POSE, Running, workout0

Maggie’s double-unders Today’s Workout: Strength: (Building strength: week 5 of 6) Deadlift 5x3Rm (3.3.3.3.3) Workout: 20 KBS (53/36) 20 Push-ups 20 Double Unders 20 Min AMRAP APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes...

Monday 3.21.11

March 20, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 5 of 6) Back Squat 5x3Rm (3.3.3.3.3) Workout: 5 DB Front Squats (45lb/30lb) 10 DB Push-Press (45/30) 20 Sit-ups (anchored w/ DB’s) 5 rounds for time 15 min CAP APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used...

Friday 3.18.11

March 17, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 4 of 6) Power Cleans 5x5Rm (5.5.5.5.5) Workout: “Claudia” 20 KB Swings (53/35) 400m Run 5 rounds for time Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double under...

Thursday 3.17.11

March 16, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health Club, Leominster, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 4 of 6) Front Squat 5x5Rm (5.5.5.5.5) Workout: 10 Thrusters (65/95) 10 Ring Dips 10 Rounds (Sub Chest to floor push-ups if unable to do ring dips) Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to...

1 … 4 5 6 7 8 … 16