Health – Page 22 – CrossFit EXP

Every Second Counts

June 28, 2010SiteplicityCrossFit WodBootCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp, Weight-loss0

Saturday night we had our first ever FitCamp Social/Movie night. Many thanks if you made it, we always love sharing new experiences with everyone at the studio. If you didn’t get a chance to drop in for the show here is a quick trailer of the movie we watched. (Be careful if your kids or boss...

FitCamp Studio News & Updates: June 2010

June 22, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Gym, Health, Health Club, Leominster, Leominter, Ultimate FitCamp, Weight-loss0

Join us this Saturday Night June 26th at 7pm-? for our FitCamp Social/Movie Night. Nick and I picked out a great movie that will give you a whole new perspective on training hard. BYOB and BYOC (bring your own lawn chair) b/c we will be projecting the movie onto the studio wall “drive-in style”. Dress is comfortable...

Studio News & Updates

June 4, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Hello and happy FRIDAY! I’m pretty excited today because on Monday we start back up with our 7th Annual Summer BootCamp program. Each year when we start-up BootCamp I always think it can’t get much better than last year. This year however, is going to be INCREDIBLE. Nick and I have been conjuring up new programs and torturous...

Throwdown Videos

May 26, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Throwdown0

I just wanted to take a moment to say thank you to everyone for all the great feedback and comments about Saturday’s Throwdown. This event was such an amazing experience and I hope the energy carries us through until the next Throwdown in September. The theme of the day was to “Raise Your Game” and...

Throwdown Pics

May 25, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Throwdown0

Throwdown photos are now on-line on our FitCamp Flickr page. Scroll down and look on the righthand side bar under “recent photos” or click on the link below. Videos will be up in another day or two. Enjoy! Throwdown Photos Link Also, make sure to save the date NOW for our FitCamp Fall Throwdown on...

The Aftermath

May 24, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Throwdown, Ultimate FitCamp0

THANK YOU, THANK YOU, THANK YOU… To all those who came to the studio on Saturday to make our first ever FitCamp Throwdown such a huge success. I must say I never imagined the day would go so amazingly well. From the start of the very first workout the energy was incredible as freinds, family and...

Throwdown Events Announced!

May 19, 2010SiteplicityCrossFit WodBootCamp, Fitness, Gym, Health, Leominster, Leominter, Throwdown, Ultimate FitCamp, Weight-loss0

Nick and I just finished putting the magical touches on the first 3 WOD’s for Saturday. These workouts are a compilation of all things FitCamp and will be a blast to do and watch. We have never done these workouts in class so that should level the playing field for all athletes. Also, keep in...

What’s Happening?

May 18, 2010SiteplicityCrossFit WodBoot camp, College, FitCamp, Fitness, Gym, Health, High School, Leominster0

FitCamp News & Updates: There is a lot going on at the studio lately and I just wanted to take this chance to give you a quick recap of all the announcements we’ve been making in class… May 22nd – The Ultimate FitCamp Spring “Throwdown” We are all really excited about this event and...

5/22/10 – FitCamp Spring Throwdown

May 18, 2010SiteplicityCrossFit WodFitCamp, Gym, Health, Leominster, Throwdown0

This Saturday, May 22nd we will be hosting our first “FitCamp Throwdown”. This event is open to FitCamp members, friends, family and just about anyone else wondering what we do in FitCamp. For more details and the event itinerarygo to our “FitCamp Throwdown” page…

6/5/10 – POSE Running Clinic

May 18, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Gym, Health, Leominster, POSE, Running, Weight-loss0

Join us for 3 hours or learning proper running technique, hands-on drills and practical skills for running faster and more effortlessly while preventing common overuse injuries… Learn more and register today! .

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