Kids – CrossFit EXP

Today is #RareDiseaseDay 2017! Today, with events taking place in over 90 countries all around the world, we hope to raise more awareness than ever for rare diseases! With the theme of research, and the slogan, ‘With research, the possibilities are limitless’, #RareDiseaseDay 2017 is an opportunity to call on all researchers, universities, students, companies,...

Sunday 10.27.13

October 26, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Kids, Leominster, Lunenburg, Sterling0

“To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.”- Dodinsky Author EXP Ladies, pretty in pink at this year's Barbells for Boobs (Photo courtesy of 4 Star Productions) WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from the...

Saturday 8.3.13

August 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Kids, Leominster, Lunenburg, Sterling0

Are you interested in competing in the sport of CrossFit? If so, join the coaches 7am TODAY for a meeting to discuss Programming goals & CF EXP’s Training plan to get you there! Uncoached Workout immediately following meeting. Post captions to comments… Reminders: Next Launch of EXP Kids starts next week! Be sure to check...

Friday 8.2.13

August 1, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Kids, Leominster, Lunenburg, Sterling0

Coach Lauren put together a super fun obstacle course for the kiddos yesterday! Reminders: Next Launch of EXP Kids starts next week! Be sure to check out the new times & email [email protected] to sign up! Saturday Aug 3rd 7:00am: Competitors Meeting & Uncoached Workout Coach Matt’s 3 Series Nutrition Seminar Aug 7th, 14th &...

Sunday 6.16.13

June 15, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Kids, Leominster0

Nutrition Prep Day with the Chans ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below.

Saturday 6.15.13

June 14, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Kids, Leominster0

EXP Kids Demo is TODAY! Be sure to SIGN UP! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ 2-4-6-8 ] 20 Pull Ups 40 Sit Ups 60 Double Unders 800m Run 3...

Wednesday 12.15.10 – Playing in the snow

December 14, 2010SiteplicityCrossFit WodFit Camp, FitCamp, Fitness, Gym, Health, Health Club, Kids, Leominster, Ultimate FitCamp, Vacation workouts, Youth0

I was running with Anthony in class on Monday and he mentioned he had taken his children skiing over the weekend. I thought WOW…what a great way to enjoy the snow while getting a great workout for the entire family. Sometimes it is easy to give in to the ‘bad’ weather and hibernate until the spring....

If you are the person responsible for the family meals you dread hearing that very question day after day. Luckily, we have so many resources available on the internet, one that has been particularly useful for me is Everyday Paleo (https://everydaypaleo.com/). The creator of this blog is a Mom (Sarah Fragoso) who cooks Paleo for...

WEDNESDAY 12.1.10 – Our Playground

November 30, 2010SiteplicityCrossFit WodFitness, Gym, Health, Health Club, Kids, L-sit, Leominster, Training, Ultimate FitCamp, Weight-loss, Youth0

Often times at the studio we talk about FitCamp being like an adult playground. For many of us it’s been many years since we did a handstand or swung on a bar. For many children that kind of play is second nature, we take them to the playground and they instinctively know what to do....

WEDNESDAY – 11.17.10

November 16, 2010SiteplicityCrossFit WodFitCamp, Gym, Health, Health Club, Kids, Leominster, Nutrition, Ultimate FitCamp0

Our FitCamp for Kids PreSchool classes are just beginning to take off. Imagine what shape you would be in today if you had started a program like FitCamp for Kids when you were just 3-5 years old!! In today’s society it is SO important that kids learn the importance of exercise and eating healthy from a...

1 2

Tuesday 2.28.17