Tuesday 2.28.17
Today is #RareDiseaseDay 2017! Today, with events taking place in over 90 countries all around the world, we hope to raise more awareness than ever... Read More
Sunday 10.27.13
“To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.”- Dodinsky Author EXP Ladies, pretty in pink at... Read More
Saturday 8.3.13
Are you interested in competing in the sport of CrossFit? If so, join the coaches 7am TODAY for a meeting to discuss Programming goals &... Read More
Friday 8.2.13
Coach Lauren put together a super fun obstacle course for the kiddos yesterday! Reminders: Next Launch of EXP Kids starts next week! Be sure to... Read More
Sunday 6.16.13
Nutrition Prep Day with the Chans ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page... Read More
Saturday 6.15.13
EXP Kids Demo is TODAY! Be sure to SIGN UP! ……………………………… If you haven’t done so already make sure to head on over to our... Read More
Wednesday 12.15.10 – Playing in the snow
I was running with Anthony in class on Monday and he mentioned he had taken his children skiing over the weekend. I thought WOW…what a great... Read More
Wednesday 12.8.10 – What’s for Dinner?
If you are the person responsible for the family meals you dread hearing that very question day after day. Luckily, we have so many resources... Read More
WEDNESDAY 12.1.10 – Our Playground
Often times at the studio we talk about FitCamp being like an adult playground. For many of us it’s been many years since we did... Read More
WEDNESDAY – 11.17.10
Our FitCamp for Kids PreSchool classes are just beginning to take off. Imagine what shape you would be in today if you had started a... Read More