Why FitCamp Kids for my child when they play sports already? FitCamp Kids is a fitness program that is broad and general, we do not specialize in any one sport or activity. We focus on the basic functional activities that you probably engaged in growing up. We ask children to PUSH, PULL, RUN, THROW, CLIMB,...Read More

Buying local is getting easier and cheaper all the time. I see farmer’s market stands all over the place.  Not only produce is being sold either, you can find eggs and even grass fed beef right in our area. My Dad is an organic farmer and grows for a market in his area (Ellwood Thompson’s,...Read More

A few weeks ago I made a trip down to CrossFit New England in Natick. Heather Bergeron runs the kids program there. The boys were able to take her class and I was able to observe and get some great ideas for my own FitCamp Kids class. Heather is an amazing CrossFit athlete and placed 8th...Read More

Trying to figure out what to throw at your kids in the afternoon after school when they are starving can sometimes result in poor choices. Even when we think we are giving our children a healthy snack we can be deceived. Fruit smoothies and yogurt are two “healthy” snacks that are loaded with sugar. Take...Read More

There are only 12 days left before our Fall Throwdown on Saturday, September 25th.  Will you be there? MONDAY: 9/13/10 L-sits 4 x 30sec. “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 5 rounds for time with a mandatory 3 minute rest after each round. Patrick’s Tips:  To get the most out of...Read More

School is back in session and I’m sad to say that a good number of our summer FitCamp members are heading back to college or high school.  While some may be staying somewhat local and can continue with their training others we will have to wait to see back at the studio during Christmas break. ...Read More

I just finished a great meeting with Karen and I wanted to give you a heads-up on some great news.  In a few weeks on Sept. 21st we will be starting up a new FitCamp 4 Kids program.  Our very own Karen Ashworth will be leading the new classes and is as excited as I am to launch...Read More

Today there is no FitCamp Daily Dose.  Just a quick snap shot of Tristan post-workout on Thursday.  (At least what’s left of him).  Also, in case you haven’t heard yet Tristan and I are starting a brand new program called “FitCamp for Kids” beginning next Tuesday the 23rd.  I can’t stress it enough how important it is...Read More