WORKOUT OF THE DAY STRENGTH: Pull-up ME on 2mins x 3 rounds, then OTMEM for 6 more minutes perform 1-2 reps less than failure.(if you think you can do 5, drop at 3 reps so that you save some for the next minute.) WOD: (Palmero) 20 SandBag Lunges 15/10 TTBs 10 SB Squat Cleans x 5...Read More

WORKOUT OF THE DAY STRENGTH: Speed DL Build to 60-70%% of your 1rm, then- 4.4.4.4,4 . -Goal is to perform these reps in under 5 seconds,be as fast and explosive as possible on the way up as you can. If you feel “slow”, lighten up the weight so that the bar moves fast. – you can...Read More

WORKOUT OF THE DAY STRENGTH: Bench Press for Speed Build to 60-70%% of your 1rm, then- 4.4.4.4,4 . -Goal is to perform these reps in under 4 seconds,be as fast and explosive as possible on the way up as you can. If you feel “slow”, lighten up the weight so that the bar moves fast. WOD:...Read More

WORKOUT OF THE DAY STRENGTH:  Speed squat Build to 60-70%% of last weeks 1rm, then- 4.4.4.4,4 . -Goal is to perform these reps in under 4 seconds,be as fast and explosive as possible on the way up as you can. If you feel “slow”, lighten up the weight so that the bar moves fast. of...Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Al Fresco) 1 Mile Run (5 laps) 50 Kettlebell Swings 100 Lunges 800m Run (2.5 laps) 40 Kettlebell Swings 80 Lunges 400m Run (1 lap and to the cone) 20 Kettlebell Swings 40 Lunges 35 min cap L1- 70/53 L2-53/35 L3-35/18Read More

WORKOUT OF THE DAY STRENGTH: Bench Press 5.4.3.2.1. Start your 5rm at around 5% less than your testing weight, and then ramp up. WOD: (The final element) 40-30-20-10 Med Ball Squat Clean Push-Up* TTB (1/2 the reps) L1-30/20, 1/2 Dips L2-20/14, KTE L3- Start at 30, 14/10, Knee, 1/2 V-Ups *Women go 30,21,15,8 on push ups...Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Climbing the walls) Partner WOD 2 laps running, alternate 20 Burpee Devils press 200m F Carry (50/35) 10 Wall Walks 10 rope climbs 30min AMRAPRead More

WORKOUT OF THE DAY STRENGTH: DeadLift Start your 5rm at around 5% less that your testing weight, and then ramp up. WOD (Get it done!) 30/22 Cal Row 30 Sit-ups 20 SB Step-ups x 5 Rds L1- 60/40, 20″ L2- 40/20, 20″ L3- 20 reps of all, no weightRead More

Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came across an add for an EXP boot camp offer and decided to give it a shot.  I instantly fell in love with the workouts and intensity. Q: What was your...Read More