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Tag

Leominster

FRIDAY 10.15.10 – The Calm Before the Storm

October 14, 2010, , , , , , 0
The stage is set.  The teams are balanced and ready.  The workouts have been stamped in stone.  In just over 24 hours the first FitCamp Team throwdown will begin and you will not even believe how amazing this event is going to be.  We will be doing completely brand new team based workouts unlike anything we’ve...
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THURSDAY 10.14.10 – $15 Per Month

October 13, 2010, , , , , 0
What kind of car would you be driving right now if your payment was just $15 per month?  Would it be reliable, trustworthy and ultimately get you where you need to go.  How about your cell phone service.  If you paid $15 per month for your phone how do you feel the service would be? ...
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WEDNESDAY 10.13.10 – Old School

October 13, 2010, , , , , , , 0
Every now and again it’s good to take a look back at how far we have come.  This is true in all areas of life but in this case as individuals, as a team and as a training studio.  It was just over 1 year ago that we opened the new studio at 100 Crawford...
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TUESDAY 10.12.10

October 11, 2010, , , , , , , , , 0
L-sits 30s x 4 “Down Under“ 30 Squat Cleans (95/65) 30 Double Unders 30 Front Squats 45 Double Unders 30 Back Squats 60 Double Unders 30 Power Cleans 75 Double Unders 1 Round for time Post thoughts and times to comments. TEAM Throwdown Update!  Saturday, October 16th Check-in time 8:00-8:30am (mandatory for all participants) Event...
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MONDAY 10.11.10

October 10, 2010, , , , , , , 0
Today’s Workout:  Skill/Strength:  Turkish Get-up “NOT Nate“ 4 HSPU’s 6 Pull-ups 8 KBS (70lb/53lb/36lb) 20min AMRAP Did you do this workout?  If so, how did it go?  Post your time, thoughts or likes/dislikes below. .
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FRIDAY 10.8.10 – Food Matters

October 7, 2010, , , , , , , , 0
I came across this trailer for a movie called Food Matters and thought you may want to check it out.  I am a firm believer that the more we know about the food we eat and how it affects our health the more emowered to change we become.  Check out the trailer for the movie below. ...
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THURSDAY 10.7.10 – Paleo Ice Cream

October 6, 2010, , , , , , , 0
A few weeks ago I made a trip down to CrossFit New England in Natick. Heather Bergeron runs the kids program there. The boys were able to take her class and I was able to observe and get some great ideas for my own FitCamp Kids class. Heather is an amazing CrossFit athlete and placed 8th...
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WEDNESDAY 10.6.10

October 6, 2010, , , , , 0
  WEDNESDAY – 10.6.10 “2 Min Drills” Complete 2 minutes of each of the following exercises with 1 min rest in between each exercise for 3 rounds. Row Wall Ball (20/14/10) KBS (53/44/36) Sit-ups Double Unders If you liked this workout let us know, post your comments below. .
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TUESDAY 10.5.10 – Butterfly Pull-ups

October 4, 2010, , , , , , 0
  TUESDAY 10.5.10 – Teamwork Back Squat 15RM x 3 Tabata Air Squats “Team Pullin“ Partners will complete a 20min AMRAP consisting of pull-ups and 200m run in a tag-team format.  Partner A will start with pull-ups completing as many reps as possbile while partner B sprints 200m.  Partner B will then do pull-ups while...
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MONDAY 10.4.10

October 3, 2010, , , , , , 0
Greg, Tiff, Frank, Corinne, Glenn, Lynn, Kathy and Nick at Saturday’s Rugged Maniac Adventure Race.   MONDAY: 10.4.10 Clean & Jerk Skill:  10.10.10.10.10 Strength: 10.5.3.1.1.1 “JACK” 10 Push-Press (65/95/115) 10 KBS (36/44/53) 10 Box Jumps (20″/24″) 20 min AMRAP WOD 2 15 V-ups/15 Good Mornings 8 min Superset focused on core strength (not for time)...
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