Leominster – Page 232

6/5/10 – POSE Running Clinic

May 18, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Gym, Health, Leominster, POSE, Running, Weight-loss0

Join us for 3 hours or learning proper running technique, hands-on drills and practical skills for running faster and more effortlessly while preventing common overuse injuries… Learn more and register today! .

How I found FitCamp by Gary O.

April 22, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

“How I found Ultimate FitCamp” – By Gary O., (FitCamp Member Since… 1204 BC) “I am now in my late 40’s. Before FitCamp I was working out at a local gym. I was doing the things everyone else was doing with little results… most days riding the bike and watching T.V. I had always been...

Vacation workouts

April 16, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Gym, Health, Leominster, Vacation workouts, Weight-loss0

FitCampers! You may have already experienced that feeling of taking time off from FitCamp and coming back to the studio feeling like you never worked out a day in your life. There’s no worse feeling than sucking wind, wishing class was over, only to look at the board and realize you are just finishing the warm-up. When only weeks ago...

FitCamp Mini-Skirts

April 15, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Lisa L. joined FitCamp last summer and she is fast approaching her 1 year anniversary with us. The other day she sent me this e-mail and I had to share it with you. Hey Patrick, Had to share something with you. Stopped at Old Navy today, bought 3 mini skirts, but that’s not the cool...

Daily Dose: Cast Your Vote

March 4, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

CAST YOUR VOTE! Be sure to post a comment casting your vote for your favorite workouts. The more you vote the more we’ll start incorporating your favorite routines. Today’s FitCamp: “10 Minutes of Torture” – (yikes! that sounds really bad) Max Burpees in 10 minutes Max Wall Balls in 10 Minutes Max Sprints in...

Daily Dose: What’s Your Excuse?

March 2, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

A few months back a man came into the studio to talk to me about joining FitCamp. (To protect the inocent we’ll just call him “Cliff”). Cliff had heard about us from a friend and he wanted to stop in and see the studio and “find out what this FitCamp stuff is all about”. I gave Cliff a...

Daily Dose: Monday, 3/1/10

March 1, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Gym, Health, Leominster, Weight-loss0

Last Week’s PR’s: (Ladies are kickin’ some serious butt with Pull-ups!! A few months back we had only 2-3 women doing pull-ups unassisted and now they are taking over the leaderboards with this week’s new PR’s). Max Pull-ups – Tristan (37), Peter Dob. (24), Stacey (11), Super Steph (10), Lydia (8, but soon to be...

Daily Dose: Thursday 2/25/10

February 25, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Today’s FitCamp! “Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop. Try to keep minimum reps for all sets greater than 10. Air squats Push-ups Bicycles DB Press Lateral Speed Step RB Bicep Curl Tricep dip Pull-ups KB Swings REST/Water...

Daily Dose: Wednesday 2/24/10

February 24, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Today’s FitCamp! “Dawn” – Complete the following exercises in order for time at the prescribed rep ranges below. Pull-ups Sit-ups DB Bench Press (55/30) BB Deadlift (135/95) K2E (Knees to Elbows) KB Clean (20/16) Reps: 21,18,15,12,9,6,3 .

Daily Dose: Monday 2/22/10

February 22, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Last Week’s PR’s: (Great Job Everyone!) Max Deadlift – Jason 365, Bob S. 365, Dave D. 345, Kathy H. 145, Corinne 210, Todd 305, cathy J. 225, Dino 275. 2K Row – Sheri B. 9:26, Jared 6:59, Gary 7:23 “FRAN” – Tristan 3:23, Lydia 13:39 Rx’d HSPU – Angela x 1 500M Row – Bill...

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