Lunenburg – Page 3 – CrossFit EXP

Monday 11.26.2018

November 25, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Fitness, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Power Clean 1rm WOD: (Leftovers) 12 Burpees 6 Squat Cleans x 5 Rds L1- 155/105, L2- 95/65, 10 burpees L3- 65/45, squat thrusts 14min Cap

Sunday 11.25.2018

November 24, 2018SiteplicityCrossFit WodChallenge, CrossFit, CrossFit Games, EXP Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.

We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday season is officially here! We thought we’d make it easy on you and send along some gifts we know your EXP athlete (or yourself) would love under the tree this...

Thursday 11.22.2018 Happy Thanksgiving

November 21, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Paleo Diet, Weight-loss0

Happy Thanksgiving to all our EXP Members, Friends and Family! We have no scheduled classes today but we encourage you to go out for a run, do a quick at home workout or just take a rest day and spend good quality time with family. Enjoy! – Your EXP Coaches WORKOUT OF THE DAY STRENGTH:...

Tuesday 11.20.2018

November 19, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit Games, CrossFit Kids, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: .Push Press 5rm Or P Jerk Complex P Jerk Complex: 3 Push Press 2 Power Jerks 1 Split Jerk WOD: (Stuffin’ Muffins) ON 2mins- 12/10 Cal Bike (or row) 15/12 Pull-ups 15/12 Push-ups x 6 Rds L1- 12/10 cals, 6/4 M-ups L2- 10/8 cals, BW, Toes L3- Row 8/6 cals, jumping,...

Saturday 11.17.2018

November 16, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit Wachusett, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Doom Patrol) Teams of 3- 4min Max Cals on Rower 4min Max Cals on A Bike 4min Max Wall Walks x 3 Rds L1- Wall Walks L2- Handstand holds L3- 30s. Plank holds

The snow last night is a reminder that winter is just around the corner! This is a great time to share EXP’s Snow Days Policy: Please understand that we are at the mercies of unpredictable New England weather and we will always heir on the side of caution. Just like during your workouts we have...

Thursday 11.15.2018

November 14, 2018SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Palmary) 1 Mile Run 50 Hollow Rocks 5 Rope Climbs 800m Run 50 V-ups 3 Rope Climbs 400m Run 50 Mt Climbers/ side 1 Rope Climb 35min Cap L1- 5 laps 2.5 lap/ 400m, rope climbs L2- 4 laps/ 2 laps/ 300m, 2 x sit to stands with...

Wednesday 11.14.2018

November 13, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, Leominster, Lunenburg, Paleo Nutrition, Running, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Hang 5 sec Negative x 5 reps, x 5 sets -Knee raise -KTE – St. leg Raise – TTB WOD: (Boustrophedon) Min 1- 12/10 Cals Bike Min 2- 20 KB Swings Min 3- 25 A Squats Min 4- Rest x 5 Rds L1-62/44 L2- 10/7 cals, 53/35, 20 squats L3- 8/5...

Tuesday 11.13.2018

November 12, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH: Push Press 3.3.3.3.3 building or Split Jerk Complex 1 sec pause in bottom of Dip 1sec pause in the split/ catch 1sec pause at top x 3 Reps, x 5-7 sets build over 15mins WOD: (Furlong) 250/200m Row 20/15 Push-ups 20 Sit-ups x 15min AMRAP L1- 15/10 HSPUs, GHDSU L2- Toe...

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