Lunenburg – Page 4 – CrossFit EXP

In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year! With his eye on regionals, Peter was more focused and determined than ever…..THEN came the announcement of BIG changes to the CrossFit Games in the 2019 season, which you can...

Monday 11.12.2018

November 11, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH:Front Squat 3.3.3.3. building Or 3 reps of 3 Position Clean Complex- Pause at- 1- below knee 2- above knee 3- pockets 4- Full Clean from Floor build over 15mins WOD: (Valorous) 6 Thrusters 12 Pull-ups 24 D-unders 5 Rds L1- 135/95, CTB L2- 95/65, BW L3- 55/25, Jumping 14min Cap

“Hello all, I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving us after this month to move to NJ to be closer to her son and 2 grandsons, and we could not be happier for her and her husband Marty. At the same time we as...

Thursday 11.08.2018

November 7, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Health Club, Leominster, Lunenburg, REEBOK CrossFit, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Mulder & Scully) Team Wod 2000m Row 100 Wreck bag Lunges (60/40/20) 1500m Row 100/70 Cals on A Bike 1000m Row 35min Cap

Wednesday 11.07.2018

November 6, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Health Club, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Clean Complex 5sec DL up 5sec DL down 1 Clean 3 F Squats Build over 15mins WOD: (Pinkman) 50 D-unders 20/15 Push-ups 10 DLs x 5 Rds 15min Cap L1- 275/ 185 L2- 225/135 L3- singles x 2, knee push-up, 135/85

Tuesday 11.06.2018

November 5, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Games, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Hang- Strict knee Raise Strict St. leg raise 5-10 reps with a 5 sec hold at the tip x 5 sets, rest 1:30-1:45 between sets 12 mins WOD: (Applesauce) 15 Pull-ups 20 WBs x 8 min AMRAP L1- 7/5 Bar M-ups, 30/20 L2- 20/14 L3- Jumping, 14/10 at the 10min Mark...

Monday 11.05.2018

November 4, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: OHS 8.8.8.8.8 across @ 90% of 5rm Or Snatch complex (listed below). Snatch complex- 5 sec snatch grip DL up 5 sec snatch grip DL down (eccentric) 1 Snatch 3 OHSs build over 16 mins WOD: (Stranger) 400m Run (or row) 21 KBs 15 Burpees x 3 Rds 16min Cap L1-...

Friday 11.02.2018

November 1, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, EXP, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Clean & Jerk Max (Test 5) WOD: (Nut Milk) 10 P Jerks 15 TTBs 200m Run 15min AMRAP L1- 155/105 L2- 95/65, KTE, 150m L3- 65/45, knee raise, 15/10cal bike

Tuesday 10.30.2018

October 29, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: 4 sets of ME Hang Strict L-sit, on 3mins (Test 3) -Hang in chair -L-sit with knees straight -L-sit with feel above hip height WOD: (Fran) (Test 4) 21-15-9 Thruster Pull-up 10min Cap L1- 95/65 L2- 75/55, jumping L3- 65/35, V-rows -should be able to get the first set of thrusters...

Monday 10.29.2018

October 28, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: OHS Squat 5rm (Test 1) or Snatch WOD: (Sweet Caroline) 1000m Row (Test 2) rest 4mins 50 Burpees for time

1 2 3 4 5 6 … 173

Coach Peter Mason- ELITE Qualifier for Wodapalooza Miami 2019!