Mommy and Me – Page 2

Tuesday 02.19.2019

February 18, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Kids, Fitchburg, Fitness, Health, Leominster, Mommy and Me, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: Barbell Underhand Grip (Supinated) Bent Over Row 12reps, on 2mins x 6 sets WOD: (Hammer Time) 10 DLs20 Pull-up30 Sit-ups x 4 Rds L1- 275/185L2- 205/ 145, BandedL3- 135/95, Jumping 16min CAP Buy Out at the 20min mark 12 DB Hammer Curls then 10 Barbell Ab wheels on 2mins x...

Saturday 02.16.2019

February 15, 2019SiteplicityCrossFit Wod6 week challenge, CrossFit, CrossFit EXP, CrossFit Kids, Fitchburg, Leominster, Mommy and Me, Paleo Nutrition, Running, Weight, Weightlifting0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Picking it up and putting it down.) Partner Wod- Male teams- X,000 lbs of weight per exercise Female Teams- X,000lbs of weight per exercise- B SquatFloor Bench PressDLTeam chooses mutual weight for each movement, you can change weight after you complete 1 movement L1- M-20,000, F-15,000L2/M- M-15,000, F-12,000L3-M-10,000,...

Wednesday 02.06.2019

February 5, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Fitness, Health, Leominster, Mommy and Me, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DeadLift 5.5.5.5.5 across Superset with 10 Rocky (Dragon Flag) Sit-ups between each warm-up and working set until 5 sets are complete WOD: (Rocky’s Dragon) 15min AMRAP15 DLs 20 Push-ups25 Sit-up L1- 225/135L2- 155/105, incline Push-upL3- 135/85, knee Push-ups

Tuesday 02.05.2019

February 4, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, crossfit game, Fitchburg, Fitness, Health, Leominster, Mommy and Me, Nutrition0

WORKOUT OF THE DAY STRENGTH: Strict horizontal pull 6-8 Reps OTMEM (on the minute every minute)Vertical Ring RowFalse Grip Ring Row (feet elevated)Strict M-up (1-3 reps)x 10mins WOD: (Gone in 60 seconds) 45 seconds on/ 15 seconds off- Max Effort BikeMax Effort Pull-upsD-undersRest x 4 Rds L1- CTBsL2- Body Weight Pull-upsL3- Banded or BW, Singles 15mins rest...

Saturday 02.02.2019

February 1, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Mommy and Me, Running, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hold my Protein Shake!) Team wod -Reps can only be completed when partner is “”holding”” the other positiion. 100 Cal row, while partner holds wall sit 90 Push-ups, other must hold Hollow rock position 80 Box Js, one must hold plank while other completes reps 70 Pull-ups, Partner...

Wednesday 01.30.2019

January 29, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Mommy and Me, Running, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH: Power Clean complex 1 high hang clean 1 hang cleans 1 TnG clean or Hang power clean 3.3.3.3.3 WOD: (The Golden Ticket) 18 KBs 15 WBs 12 Burpees x 4 Rds L1- 80/62, 30/20 L2- 53/35, 20/14 L3- 35/18, 14/10, squat thrusts 12mins

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