Nutrition – Page 14 – CrossFit EXP

Monday 2.7.11

February 6, 2011SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Gym, Health, Health Club, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Training, Ultimate FitCamp, Weight-loss, workout0

Today’s Workout: Strength: 1Rm Squat Clean 5.3.1.1.1.1 WOD 1: “Karen” 150 Wall Balls for time 10 ft. target, men 20lb ball, women 14lb ball WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40...

Friday 2.4.11 – Paleo Pancakes

February 3, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Protein, Ultimate FitCamp, Weight-loss, workout0

The perfect “post workout” meal or breakfast = Paleo Pancakes! YUM! I am hooked on these- I have tried many different recipes and altered them along the way to find a recipe that is simple for me and protein packed. It serves as a great breakfast paired with fruit sliced up as a topping or...

Paleo Challenge

January 31, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Protein, Ultimate FitCamp0

“Learn It As If You Are Going To Teach It” We should all take this principle to heart for our health, nutrition, and lifestyle habits. In regards to nutrition, how well could you tell a freind about your Paleo lifestlye? Could you tell them what is considered a carbohydrate, fat, or protein under the Paleo guidelines? Could you tell...

12 WEEK PALEO CHALLENGE: Learn, Transform, Lose!

January 13, 2011SiteplicityCrossFit WodChallenge, Leominster, Nutrition, Paleo Diet, Paleo Nutrition, Ultimate FitCamp, Weight-loss0

LET THE CHALLENGE BEGIN! This is a personal challenge that will consist of 12 weeks of support from our FitCamp staff. You will be guided through the common obstacles that have broke your nutrition goals in the past to help you take control of your results and your life. The challenge will be not be against others, but...

THE FITCAMP 12 WEEK PALEO CHALLENGE IS JUST A WEEK AWAY!! JOIN US FOR WEIGH-INS ON: SATURDAY 1/15/11 FROM 9-11AM THE FITCAMP STAFF WILL BE THERE FOR YOUR Q&A THE CHALLENGE WILL CONSIST OF 12 WEEKS OF PALEO SUPPORT FROM OUR FITCAMP TEAM EDUCATING YOU ON THE PALEO PRINCIPLES AND GUIDING YOU TOWARDS UNLIMITED RESOURCECS SUCH AS...

PALEO 101 W/TIFF

December 30, 2010SiteplicityCrossFit WodChallenge, FitCamp, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

While making your rounds to house parties this weekend to celebrate the New Year consider bringing a healthy paleo dish. This way you will have a meal to satisfy you without indulging on junk food. Nick and I recently went to dinner over a friends house, below is the meal I prepared. It was super...

Your Goals for 2011

December 28, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Goals, Gym, Health, Health Club, Leominster, New Years, Nutrition, Success, Ultimate FitCamp, Weight-loss0

What are your goals for 2011? Have you given them any thought? Do you have any or even believe goal setting works for you? Every year I set goals for the upcoming year. Business goals, financial goals, health goals and even random goals like certain house projects I want to finish or places I want to go. Whether or...

PALEO 101 W/Tiff

December 24, 2010SiteplicityCrossFit WodFitCamp, Holiday, Nutrition, Paleo, Protein, Ultimate FitCamp0

Hey Team! Last night I was home doing the usual holiday chores; wrapping gifts, baking and stuffing stockings. I needed something quick,easy and mess free for dinner (I knew Nick was on his way home soon and would be starving!) I whipped together these “quiches” and they are delish! This was acutally my mom’s idea- Thanks...

PALEO 101 w/TIFF

December 9, 2010SiteplicityCrossFit WodNutrition, Paleo, Paleo Diet, Paleo Nutrition, Protein, Weight-loss0

Last week I received an email from my good friend Jayne. She passed on an article that she found from paleocookbook.com about surviving the holiday weight gain. Since I know the holidays are a time that we ALL struggle with nutrition, I thought we could all use a good read reminding us of some helpful...

If you are the person responsible for the family meals you dread hearing that very question day after day. Luckily, we have so many resources available on the internet, one that has been particularly useful for me is Everyday Paleo (https://everydaypaleo.com/). The creator of this blog is a Mom (Sarah Fragoso) who cooks Paleo for...

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