WORKOUT OF THE DAY STRENGTH: Skin the Cats on rings 3-5 reps – strict Knee raise, 1 sec up, 3 sec down – Kip up, down slow – Kip up, around, then down slow – Strict skin the cats….. 5 sets on 2.5mins of the version that they choose WOD(Fresh cut flowers) Intervals...Read More
Reminder! Matt’s 2nd session of the Nutrition Series is tonight 7:30-8:30pm. The topic this week will be ” 10 Things You Should Know About the Food Industry” Check out more information & Sign up HERE! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Seltzer ] Row- 40 sec max calories Rest-...Read More
Ben Smith 1:17 Isabelle! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Power Snatch 3.3.3.3.3. WOD: [Isabelle] or [Grace] 30 Snatches for time (135/95) or 30 Clean & Jerks for time (135/95) 8min CAP Buy-out: 12min...Read More
In case you missed our 6-week EXP Paleo Challenge announcement on Saturday here are your top 3…. 1st Place 2nd Place 3rd Place ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Squat Clean 3.3.3.3.3. (TNG) WOD:...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [OPEN GYM] Buy-out: None Post scores to comment box below.Read More
Teams for this weekend: (WOD’s will be posted later Wednesday afternoon) Team 1: Matt W Lorie L Renee D Team 2: Dave L Kathy H Marsha B Team 3: Geno G Ericka H Chris A Team 4: Matt G Karri L Maggie H Team 5: Eric W Kacie S Maureen C Team 6: Mike L...Read More
Congrats to Ryan, Brian, Leo and Nate for a job well done at this weekend’s Competitors Competition at CrossFit New England. Also, a special congrats to Jessa for taking 2nd place overall female! Nice work by all! Studio NEWS & Upcoming EVENTS: It’s still not too late to sign-up for our Internal Throwdown this Saturday,...Read More
Studio NEWS & Upcoming EVENTS: Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!...Read More
Come down and cheer on Ryan, Brian, Leo and Nate at this weekend’s Competitor’s Competition at CFNE in Natick. Details & Directions. Studio NEWS & Upcoming EVENTS: Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel, Ryan and Nate as they take on some of the top athletes in the NorthEast. This...Read More
