Studio NEWS & Upcoming EVENTS: Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel, Ryan and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions....Read More
Studio NEWS & Upcoming EVENTS: Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions. Saturday,...Read More
Studio NEWS & Upcoming EVENTS: Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions. Saturday,...Read More
Studio NEWS & Upcoming EVENTS: Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions. Saturday,...Read More
Studio NEWS & Upcoming EVENTS: Saturday, January 12th, 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss this. $20 cash buy-in, cash prizes, weigh-ins 1/12 from 9-noon, sign-up on the whiteboard at studio by 1/11. Details for the challenge will be posted soon! Saturday, January 12th, Join us...Read More
Save these dates! Saturday, January 12th for our 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss this. $20 cash buy-in, cash prizes, weigh-ins 1/12 from 9-noon, sign-up on the whiteboard at studio by 1/11. Ask coaches for more details. Saturday, January 12th for our EXP Competition Team...Read More
Save these dates! Saturday, January 12th for our 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss this. $20 cash buy-in, cash prizes, weigh-ins 1/12 from 9-noon, sign-up on the whiteboard at studio by 1/11. Ask coaches for more details. Saturday, January 12th for our EXP Competition Team...Read More
TODAY’S WORKOUT Skill: Partnered L-sit 20 sec hold x 6 sets Workout: (scale as needed) 10 Burpees 20 KBS (70/53) 30 Double Unders 20 min AMRAP STUDIO NEWS! NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in...Read More
I frequently hear members saying “I wish I found FitCamp/CrossFit when I was younger”. The young man in this photo must have overheard that statement and he took action immediately. After doing a few months of personal training with Nick, Montana was more than ready to take FitCamp by storm. He came into class with the right mindset,...Read More
Today’s Workout: Build Up: (after warm-up) For today’s workout there are four exercises that you will need to build up your weight for. Set-up an area with four stations (sit-ups: anchored w/DB, KB Swings, DB Push-Press, Front Squat). Do 5 reps of each exercise with a light load, then 3 reps of each with a moderate...Read More
