CALCIUM & BONE HEALTH:  In the U.S. calcium intake is one of the highest in the world.  We also have one of the highest rates of bone demineralization (osteoporosis).  Bone mineral content is dependent not just upon calcium intake but upon net calcium balance (calcium intake – calcium excretion).  Most focus upon the calcium intake...Read More

Thursday many of us will celebrate one of our most treasured holidays, Thanksgiving.  A wonderful day to sit down with family and friends and celebrate. Many of us (thanks to Tiff) will be having a Paleo-friendly day, below is a recipe for Paleo cranberry sauce that will go nicely with your beautiful free range organic...Read More

Follow-Up to Saturday’s Nutrition Seminar We had a great showing of 36 past and present FitCamp members at the Paleo Nutrition Seminar this past Saturday.  If you were not able to make it this time, don’t worry- there will be more to come!  Below you will find answers to the most common questions that were asked at the...Read More

There are 168 hours in a week.  At most, you might spend 6 of those hours working out at the studio… That leaves 162 hours left for you to make decisions about your health.  What are you fueling your engine with?  Are you making conscious nutrition choices or basing food selection off of convenience?  80%...Read More

You may have heard the world “Paleo” buzzing around the studio lately and wondered what the heck is everyone talking about.  Is this just another fad diet or the latest craze for rapid weight loss and shredded abs.  Or is Paleo nutrition actually the real deal.  Is simplifying the way we eat and getting back...Read More