Paleo Diet – Page 5 – CrossFit EXP

PALEO 101 w/Tiff

December 2, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

CALCIUM & BONE HEALTH: In the U.S. calcium intake is one of the highest in the world. We also have one of the highest rates of bone demineralization (osteoporosis). Bone mineral content is dependent not just upon calcium intake but upon net calcium balance (calcium intake – calcium excretion). Most focus upon the calcium intake...

Wednesday 11.24.10 – Gobble Gobble

November 24, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

Thursday many of us will celebrate one of our most treasured holidays, Thanksgiving. A wonderful day to sit down with family and friends and celebrate. Many of us (thanks to Tiff) will be having a Paleo-friendly day, below is a recipe for Paleo cranberry sauce that will go nicely with your beautiful free range organic...

PALEO Seminar Follow-up

November 22, 2010SiteplicityCrossFit WodFitCamp, Leominster, Nutrition, Paleo, Paleo Diet, Ultimate FitCamp0

Follow-Up to Saturday’s Nutrition Seminar We had a great showing of 36 past and present FitCamp members at the Paleo Nutrition Seminar this past Saturday. If you were not able to make it this time, don’t worry- there will be more to come! Below you will find answers to the most common questions that were asked at the...

PALEO 101 with Tiff

November 19, 2010SiteplicityCrossFit WodChallenge, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Ultimate FitCamp, Weight-loss0

There are 168 hours in a week. At most, you might spend 6 of those hours working out at the studio… That leaves 162 hours left for you to make decisions about your health. What are you fueling your engine with? Are you making conscious nutrition choices or basing food selection off of convenience? 80%...

FRIDAY 11.5.10

November 4, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Performance, Personal, Training, Ultimate FitCamp0

You may have heard the world “Paleo” buzzing around the studio lately and wondered what the heck is everyone talking about. Is this just another fad diet or the latest craze for rapid weight loss and shredded abs. Or is Paleo nutrition actually the real deal. Is simplifying the way we eat and getting back...

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PALEO 101 w/Tiff

Wednesday 11.24.10 – Gobble Gobble

PALEO Seminar Follow-up

PALEO 101 with Tiff

FRIDAY 11.5.10