Paleo Nutrition – Page 14

Paleo Challenge

January 31, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Protein, Ultimate FitCamp0

“Learn It As If You Are Going To Teach It” We should all take this principle to heart for our health, nutrition, and lifestyle habits. In regards to nutrition, how well could you tell a freind about your Paleo lifestlye? Could you tell them what is considered a carbohydrate, fat, or protein under the Paleo guidelines? Could you tell...

Yummy Paleo Pad Thai Recipe

January 28, 2011SiteplicityCrossFit WodFitCamp, Fitness, Health, Leominster, Paleo Diet, Paleo Nutrition, Protein, Success, Ultimate FitCamp0

Whenever people tell me that they are getting “bored” with paleo or that they are “looking for a new recipe” I always respond with the same answer. “Don’t think about what you can’t eat or what you have to eliminate, but rather think of a meal that you enjoy. Then get creative and find a...

12 WEEK PALEO CHALLENGE: Learn, Transform, Lose!

January 13, 2011SiteplicityCrossFit WodChallenge, Leominster, Nutrition, Paleo Diet, Paleo Nutrition, Ultimate FitCamp, Weight-loss0

LET THE CHALLENGE BEGIN! This is a personal challenge that will consist of 12 weeks of support from our FitCamp staff. You will be guided through the common obstacles that have broke your nutrition goals in the past to help you take control of your results and your life. The challenge will be not be against others, but...

THE FITCAMP 12 WEEK PALEO CHALLENGE IS JUST A WEEK AWAY!! JOIN US FOR WEIGH-INS ON: SATURDAY 1/15/11 FROM 9-11AM THE FITCAMP STAFF WILL BE THERE FOR YOUR Q&A THE CHALLENGE WILL CONSIST OF 12 WEEKS OF PALEO SUPPORT FROM OUR FITCAMP TEAM EDUCATING YOU ON THE PALEO PRINCIPLES AND GUIDING YOU TOWARDS UNLIMITED RESOURCECS SUCH AS...

PALEO 101 W/TIFF

December 30, 2010SiteplicityCrossFit WodChallenge, FitCamp, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

While making your rounds to house parties this weekend to celebrate the New Year consider bringing a healthy paleo dish. This way you will have a meal to satisfy you without indulging on junk food. Nick and I recently went to dinner over a friends house, below is the meal I prepared. It was super...

TUESDAY 12.14.10 – Paleo vs. ProGrade

December 13, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Paleo, Paleo Nutrition, Ultimate FitCamp0

Which is better for fat loss, Paleo or ProGrade? My answers… neither and both. This question has been asked numerous times over the past few weeks and it’s time to set the record straight. NEITHER of these two nutritional options is better than the other. In fact comparing the two would be much like trying to compare apples...

PALEO 101 w/TIFF

December 9, 2010SiteplicityCrossFit WodNutrition, Paleo, Paleo Diet, Paleo Nutrition, Protein, Weight-loss0

Last week I received an email from my good friend Jayne. She passed on an article that she found from paleocookbook.com about surviving the holiday weight gain. Since I know the holidays are a time that we ALL struggle with nutrition, I thought we could all use a good read reminding us of some helpful...

If you are the person responsible for the family meals you dread hearing that very question day after day. Luckily, we have so many resources available on the internet, one that has been particularly useful for me is Everyday Paleo (https://everydaypaleo.com/). The creator of this blog is a Mom (Sarah Fragoso) who cooks Paleo for...

PALEO 101 w/Tiff

December 2, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

CALCIUM & BONE HEALTH: In the U.S. calcium intake is one of the highest in the world. We also have one of the highest rates of bone demineralization (osteoporosis). Bone mineral content is dependent not just upon calcium intake but upon net calcium balance (calcium intake – calcium excretion). Most focus upon the calcium intake...

Wednesday 11.24.10 – Gobble Gobble

November 24, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

Thursday many of us will celebrate one of our most treasured holidays, Thanksgiving. A wonderful day to sit down with family and friends and celebrate. Many of us (thanks to Tiff) will be having a Paleo-friendly day, below is a recipe for Paleo cranberry sauce that will go nicely with your beautiful free range organic...

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