Friday 11.30.2018
WORKOUT OF THE DAY STRENGTH: Strict Press 10.8.6.4.2 Or Handstand Pushup Practice WOD: (Got to pee!) 50 D-unders 15 TTBs 25 Sit-ups x 4 Rds... Read More
Wednesday 11.21.2018
WORKOUT OF THE DAY STRENGTH: 5-7 sets of- F Squat 5 reps with 3sec pause at bottom Or 5 sets of- Hang Clean with 3 sec... Read More
Sunday 11.18.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Friday 11.16.2018
WORKOUT OF THE DAY STRENGTH: OHS 3.3.3.3.3 at 105-110% of 5rm or Snatch Complex 3 reps of 3 Position Snatch Complex- Pause at- 1- below knee... Read More
Wednesday 11.14.2018
WORKOUT OF THE DAY STRENGTH: Hang 5 sec Negative x 5 reps, x 5 sets -Knee raise -KTE – St. leg Raise – TTB WOD: (Boustrophedon)... Read More
Friday 11.09.2018
WORKOUT OF THE DAY STRENGTH: Jerk Complex (Jerk Complex): 3 Strict Press+ 2 Push Press+ 1 Push Jerk Building over 15mins -when building, if strict press... Read More
Saturday 10.27.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Bread & Butter) Partner Wod- 40 DB Burpee DLs 2 Rope climbs 60 WBs 2 Rope 80 SDLHPs... Read More
Thursday 10.25.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (For James Blackwell) About 20min Cardio- 5min Bike 1min rest 5min Row 1min Rest 5min Run or JR... Read More
Monday 10.22.2018
Congrats to our EXP’R Jake Ryan and one of our past coaches Ryan Cornier on an awesome butt kicking comp this past Saturday. “Team No... Read More
Sunday 10.21.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More