Paleo Nutrition – Page 5

Saturday 03.31.2018

March 30, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Nutrition, Paleo Nutrition, Running0

Don’t forget starting 03.31.2018 we are NOW offering 2 Saturday morning classes. 8am and 9:15am. WORKOUT OF THE DAY STRENGTH: NONE WOD(Bonnets) 1 mile Run, then any order- (Once you start an exercise you have to finish it) 50 Wall Balls 50 Power Cleans (75/55) 50/ 35cal Bike 50 Push Jerks (75/55) Then Run 800m,...

Monday 03.26.2018

March 25, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Squat Clean 1.1.1.1. WOD(Pineapple) 15 Burpees 30 Sit-ups 45 A Squats x 4 Rds L1- Rx L2/M- 12 burpees, 25 sit-ups, 35 squats L3- 10 burpees, 20 sit-ups, 25 Air Squats 16mins

Tuesday 03.13.2018

March 12, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: V Ring Rows 10.10.10.10.10 -bent knees – straight legs -Feet elevated -feet elevated, false grip –SuperSet With- 15 Hollow Rocks each Rd. WOD(Depot) 10/ 7 Push-ups 10 KB Swing 10 Box Jump 10 TTB x 10min AMRAP L1- 70/53,24/20, TTB L2/M- 53/35, 20/14, KTE L3- 35/18, 14/ plate, knee raise...

Friday 02.09.2018

February 8, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Paleo Nutrition, Performance, Weight-loss0

WORKOUT OF THE DAY STRENGTH: F Squat 3.3.3.3. building WOD(Thrusters, Burpees, Pull Ups OH MY!) 4 Thrusters 6 Burpees 8 Pull-ups L1-135/95, CTB L2/M-95/65, bw L3-65/35, V-rows 10 Min AMRAP

Monday 02.05.2018

February 4, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Kids, Lunenburg, Paleo Nutrition, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: B Squat 10.10.10. across WOD(Wait, I thought it said slurpees!) 15,12,9,6,3 TTB Burpee – each round ends with a 10/7 cal row/ bike L1- 30/20, TTB L2/M- 20/14, KTE L3- 14/ 10, Knee raise, squat thrust 15min Cap

Saturday 02.03.2018

February 2, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Break) Team wod -Reps can only be completed when partner is “”holding”” the other position. 100 Cal row, while partner holds wall sit 90 Push-ups, other must hold Hollow rock position 80 Box Js, one must hold plank while other completes reps 70 Pull-ups, Partner holds plate...

Tuesday 01.30.2018

January 29, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DL 3.3.3.3.3 building WOD(Move it, or Lose it) 20,18,16,14,12,10,8,6,4,2 KB Swing KB Goblet Lunge (L+R=2) -5 Buprees AFTER each set of swings and lunges L1-62/44 L2/M-44/35, 3 burpees L3-35/18, 2 burpees 15min Cap -at the 20min mark- Invervals- 30sec/30sec shuttle sprints x 10 sets/ person (partner up)

1 … 3 4 5 6 7 … 15