Paleo – Page 8 – CrossFit EXP

Wednesday 2.9.11

February 8, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

Today’s Workout: Build Up: (after warm-up) For today’s workout there are four exercises that you will need to build up your weight for. Set-up an area with four stations (sit-ups: anchored w/DB, KB Swings, DB Push-Press, Front Squat). Do 5 reps of each exercise with a light load, then 3 reps of each with a moderate...

Tuesday 2.8.11

February 7, 2011SiteplicityCrossFit WodChallenge, CrossFit, Daily Dose, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Deadlift 1RM 10.5.3.1.1.1 “Tabata” – Perform 20 seconds of work, 10 seconds of rest for eight sets of each of the following exercises. Score = your lowest reps for any set of each exercise. Burpees Pull-ups Box Jumps Mt. Climbers Row Bicycles Paleo Challenge: Day 23 …

Monday 2.7.11

February 6, 2011SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Gym, Health, Health Club, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Training, Ultimate FitCamp, Weight-loss, workout0

Today’s Workout: Strength: 1Rm Squat Clean 5.3.1.1.1.1 WOD 1: “Karen” 150 Wall Balls for time 10 ft. target, men 20lb ball, women 14lb ball WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40...

Friday 2.4.11 – Paleo Pancakes

February 3, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Protein, Ultimate FitCamp, Weight-loss, workout0

The perfect “post workout” meal or breakfast = Paleo Pancakes! YUM! I am hooked on these- I have tried many different recipes and altered them along the way to find a recipe that is simple for me and protein packed. It serves as a great breakfast paired with fruit sliced up as a topping or...

Paleo Challenge

January 31, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Protein, Ultimate FitCamp0

“Learn It As If You Are Going To Teach It” We should all take this principle to heart for our health, nutrition, and lifestyle habits. In regards to nutrition, how well could you tell a freind about your Paleo lifestlye? Could you tell them what is considered a carbohydrate, fat, or protein under the Paleo guidelines? Could you tell...

Tuesday – 1.18.11

January 17, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Overhead Squat, Paleo, Paleo Diet, Squat, Ultimate FitCamp, workout0

Hola! Just watched “Dispicable Me” with my Angela and Emma and it was a great flick so be sure to check it out for a good laugh. Gotta love those animated movies that kids love and parents can crack up at. Okay, on to today’s post. The overhead squat (OHS) is feared by many but it...

Monday – 1.17.11

January 16, 2011SiteplicityCrossFit WodBurpee, Challenge, CrossFit, Gym, Health, Health Club, Leominster, Paleo, Power Clean, Ultimate FitCamp, workout0

I found a good video to show you the proper form and technique of one of today’s exercises, the Power Clean. This clip has no sound but it does a great job of showing in slow-mo how to properly execute this movement. It’s a short clip so watch it now a few times over before...

THE FITCAMP 12 WEEK PALEO CHALLENGE IS JUST A WEEK AWAY!! JOIN US FOR WEIGH-INS ON: SATURDAY 1/15/11 FROM 9-11AM THE FITCAMP STAFF WILL BE THERE FOR YOUR Q&A THE CHALLENGE WILL CONSIST OF 12 WEEKS OF PALEO SUPPORT FROM OUR FITCAMP TEAM EDUCATING YOU ON THE PALEO PRINCIPLES AND GUIDING YOU TOWARDS UNLIMITED RESOURCECS SUCH AS...

PALEO 101 W/TIFF

December 30, 2010SiteplicityCrossFit WodChallenge, FitCamp, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

While making your rounds to house parties this weekend to celebrate the New Year consider bringing a healthy paleo dish. This way you will have a meal to satisfy you without indulging on junk food. Nick and I recently went to dinner over a friends house, below is the meal I prepared. It was super...

PALEO 101 W/Tiff

December 24, 2010SiteplicityCrossFit WodFitCamp, Holiday, Nutrition, Paleo, Protein, Ultimate FitCamp0

Hey Team! Last night I was home doing the usual holiday chores; wrapping gifts, baking and stuffing stockings. I needed something quick,easy and mess free for dinner (I knew Nick was on his way home soon and would be starving!) I whipped together these “quiches” and they are delish! This was acutally my mom’s idea- Thanks...

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