Performance – Page 3 – CrossFit EXP

Sunday 02.11.2018

February 10, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit Games, Fitchburg, Lunenburg, Nutrition, Performance, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Friday 02.09.2018

February 8, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Paleo Nutrition, Performance, Weight-loss0

WORKOUT OF THE DAY STRENGTH: F Squat 3.3.3.3. building WOD(Thrusters, Burpees, Pull Ups OH MY!) 4 Thrusters 6 Burpees 8 Pull-ups L1-135/95, CTB L2/M-95/65, bw L3-65/35, V-rows 10 Min AMRAP

Thursday 01.25.2018

January 24, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Kids, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Performance, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Poker) (teams of 3-4) -Hollow Rocks – Push-ups on DBs – Lateral Bound Over the pair of DBs (L+R=1) – DB Bent over row (40/25) Joker- everyone picks 1 – row 500m, AD 1/2 mile, runs 800m, burpees 40 reps, and they complete before meeting back up 30min...

Wednesday 01.24.2018

January 23, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Paleo Diet, Performance, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Build to heaviest – 3 power cleans + 3 Push Jerks -getting all 3 power cleans than doing all 3 push Jerks WOD(Sunshine Slaw) 20/15 cal Bike 10 Squat cleans x 3 Rds L1- 185/125 L2- 15/12 cals, 135/ 85 L3- 12/10 cals, 65/ 35 15mins

Attention all Endurance Athletes, This Saturday (1/8/11) from 4-6pm at our studio I will be meeting and speaking with the Triumph Triathlon group about the benefits of cross-training for endurance sports. If you have any interest in attending the event and meeting with like minded endurance athletes please feel free to stop by. To R.S.V.P. for this event please...

Nick’s Coaching Corner – Milestones

December 29, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Ultimate FitCamp0

Hey There FitCampers! I cant help but piggy-back off of Patrick’s post yesterday, it is too close to the new year to not talk about fitness goals and keep evaluating them throughout this week. Here is a great chart to look at (and check off) with where you are in your fitness now, and where...

Nick’s Coaching Corner – 12.23.10

December 22, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Performance, Training, Ultimate FitCamp, Workouts0

Kipping vs. Strict Pull Up? Stacey rockin some Butterfly pull-ups! Hello all, For anyone who was here Tuesday, we did STRICT pull ups for the first time in a long time, and the question was asked “why do we do KIPPING pull-ups?”. There are many reasons for it: –More full body. Your body is stronger...

Nick’s Coaching Corner – Fighting with Flexibility?

December 15, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Injury, Leominster, Performance, Ultimate FitCamp, Vacation workouts0

Hey guys, a quick one today but filled with great information, check out this link https://mobilitywod.blogspot.com/. It was created by Kelly Starrett DPT, who is amazing at solving everyday injuries and dealing with mobility issues, with a witty personality and off beat humor in his presentation of the facts. He is blogging once a day...

Nick’s Coaching Corner – Top 5 Reasons We Lift Heavy!

November 11, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Sports, Ultimate FitCamp0

Last week I asked the question “Why do we lift heavy in FitCamp?” and you all had some great answers you posted to comments. This week I wanted to give you my top 5 reasons we lift heavy and an explanation (for all you believers and skeptics) of why it’s so good for you. 1) You Gain Lean...

MONDAY 11.8.10 – They did it!

November 7, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Throwdown, Ultimate FitCamp0

A HUGE congratulations to Jayne, Carlo, Jared, Nick, Tiffany AND Tristan! for competing in Saturday’s Beast of the East competition down at CFNE in Natick. This day marked the first ever external competition for our studio and all 6 of our athletes did incredibly well against a stacked field of 150+ competitors from all over the North...

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