I’ve got two awesome updates for you today from my partners over at Prograde Nutrition. First, you’ve got to check out these 5 Fat Fighting lunch recipes they just released. They will fill you up and fuel your body the right way: https://ufc.getprograde.com/easy-lunch-ideas.html  Second, they are having a HUGE sale where all their products are...Read More

This will be some of the most simple advice you ever get about holidays weight gain. Don’t skip your workouts. How’s that for rocket science! 😉 But look, this is the time of year where most people fall apart. They get busy as all get out with parties and shopping. And I want you to...Read More

Today’s FitCamp: “Have a Complex” –  Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group. Complex 1:  Leg crankers Complex 2:  Shoulders Complex 3:  Triple Threat Complex 4:  Back Complex 5:  AB 40 Complex 6:  LB 40 FitCamp News! Our new FitCamp for Kids program starts on Tuesday,...Read More

A little late with today’s FitCamp DD, sorry to leave you hanging! Today’s FitCamp! SuperSet:  This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets??? as possible.  1. KB Swings (16/20/24) + V-ups 2. Sumo Deadlift (45/75) + Push-ups 3. Shuttle Run (10...Read More

My partners over at Prograde Nutrition have done it again. This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein.  (If you haven’t tried this yet, you are missing out BIG time). And if that wasn’t enough, their Director of R & D, Jayson Hunter, just whipped up this delicious...Read More