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ProGrade
I’ve got two awesome updates for you today from my partners over at Prograde Nutrition. First, you’ve got to check out these 5 Fat Fighting lunch recipes they just released. They will fill you up and fuel your body the right way: https://ufc.getprograde.com/easy-lunch-ideas.html  Second, they are having a HUGE sale where all their products are...
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This will be some of the most simple advice you ever get about holidays weight gain. Don’t skip your workouts. How’s that for rocket science! 😉 But look, this is the time of year where most people fall apart. They get busy as all get out with parties and shopping. And I want you to...
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Today’s FitCamp: “Have a Complex” –  Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group. Complex 1:  Leg crankers Complex 2:  Shoulders Complex 3:  Triple Threat Complex 4:  Back Complex 5:  AB 40 Complex 6:  LB 40 FitCamp News! Our new FitCamp for Kids program starts on Tuesday,...
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A little late with today’s FitCamp DD, sorry to leave you hanging! Today’s FitCamp! SuperSet:  This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets??? as possible.  1. KB Swings (16/20/24) + V-ups 2. Sumo Deadlift (45/75) + Push-ups 3. Shuttle Run (10...
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My partners over at Prograde Nutrition have done it again. This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein.  (If you haven’t tried this yet, you are missing out BIG time). And if that wasn’t enough, their Director of R & D, Jayson Hunter, just whipped up this delicious...
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