5 Fat Fighting Lunch Recipes (and a BIG sale, too)
I’ve got two awesome updates for you today from my partners over at Prograde Nutrition. First, you’ve got to check out these 5 Fat Fighting... Read More
What to NEVER eat after you workout
This will be some of the most simple advice you ever get about holidays weight gain. Don’t skip your workouts. How’s that for rocket science!... Read More
Daily Dose: Thursday 2/18/10
Today’s FitCamp: “Have a Complex” – Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group. Complex 1: Leg... Read More
Daily Dose: Wednesday 2/17/10
A little late with today’s FitCamp DD, sorry to leave you hanging! Today’s FitCamp! SuperSet: This workout is a Superset format where you complete 2... Read More
New, Healthy Ice Cream?
My partners over at Prograde Nutrition have done it again. This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein. ... Read More