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Protein

Friday 3.11.11

  Today’s Workout: Strength:  (Building strength: week 3 of 6) Power Clean 5x3Rm (3.3.3.3.3) Workout:  “Leominster Chipper” 50 Sumo-Deadlift High Pulls (SDHP) (65/95lbs) 45 Burpees...
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