Friday 11.16.2018
WORKOUT OF THE DAY STRENGTH: OHS 3.3.3.3.3 at 105-110% of 5rm or Snatch Complex 3 reps of 3 Position Snatch Complex- Pause at- 1- below knee... Read More
Sunday 11.04.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Friday 3.11.11
Today’s Workout: Strength: (Building strength: week 3 of 6) Power Clean 5x3Rm (3.3.3.3.3) Workout: “Leominster Chipper” 50 Sumo-Deadlift High Pulls (SDHP) (65/95lbs) 45 Burpees... Read More
Friday 2.4.11 – Paleo Pancakes
The perfect “post workout” meal or breakfast = Paleo Pancakes! YUM! I am hooked on these- I have tried many different recipes and altered them... Read More
Paleo Challenge
“Learn It As If You Are Going To Teach It” We should all take this principle to heart for our health, nutrition, and lifestyle habits.... Read More
Yummy Paleo Pad Thai Recipe
Whenever people tell me that they are getting “bored” with paleo or that they are “looking for a new recipe” I always respond with the... Read More
PALEO 101 W/Tiff
Hey Team! Last night I was home doing the usual holiday chores; wrapping gifts, baking and stuffing stockings. I needed something quick,easy and mess free for... Read More
PALEO 101 w/TIFF
Last week I received an email from my good friend Jayne. She passed on an article that she found from paleocookbook.com about surviving the holiday... Read More
Daily Dose: Wednesday 2/17/10
A little late with today’s FitCamp DD, sorry to leave you hanging! Today’s FitCamp! SuperSet: This workout is a Superset format where you complete 2... Read More
New, Healthy Ice Cream?
My partners over at Prograde Nutrition have done it again. This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein. ... Read More