Thursday 12.20.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Player’s Choice) 2 Options for todays wod- Partner 4min AMRAP, 2min rest between -D-unders -Vertical Ring Rows -Wall... Read More
Wednesday 12.19.2018
WORKOUT OF THE DAY STRENGTH: Squat Clean 5.4.3.2.1 or F Squat 5.5.5.5.5 WOD: (Nails down a chalkboard) 200m Run 6 Squat Cleans on 3mins x 4 Rds... Read More
Saturday 12.15.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (The RUNS!) 800m run 40 burpees 40 Hang Power Cleans 600m run 30 burpees 30 Power Cleans 400m run... Read More
Friday 11.09.2018
WORKOUT OF THE DAY STRENGTH: Jerk Complex (Jerk Complex): 3 Strict Press+ 2 Push Press+ 1 Push Jerk Building over 15mins -when building, if strict press... Read More
Thursday 11.08.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Mulder & Scully) Team Wod 2000m Row 100 Wreck bag Lunges (60/40/20) 1500m Row 100/70 Cals on A... Read More
Thursday 10.11.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Reverse “Jerry”) Row 2k Run 1 mile Row 2K L1- rx L2- 1750m, run 4 laps, 1750m L3-... Read More
Saturday 09.22.2018
STRENGTH: NONE WOD (100’s): Partner wod- 100 Box Jumps (24/20) 100 Burpees 100 Cal Row 100 DB Step-up (50/35) 100 Pull-ups (BW or Jump) Must... Read More
Monday 09.17.2018
STRENGTH: Bench Press 8.8.8.8 across at around 90% of your 5rm WOD (Coupon): 20 Box Jumps 15 TTB 10 push jerks X4 rounds, 2mins rest in... Read More
Saturday 09.15.2018
STRENGTH: NONE WOD:(HotShots 19) 6 Rds of – 30 Air Squats 19 Power Cleans 7 strict Pull-ups 400m Run L1- 135/95 L2- 75/55, banded pull-up,... Read More
Saturday 09.08.2018
STRENGTH: None WOD:(You) 5 rounds, 2min rest between rounds- 12 Burpees 14 Box Jumps 16 1DB Alt Lunges 18 DB Snatch 20/15 Cals Row/ bike... Read More