Under 18 500m Row world record. (He doesn’t even look tired!) ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Oreo Filling ] 800m Run Complete 3 Rds of: 30 Push Ups 40...Read More

Ang P tackling “Jackie” at last years’ CFNE Garage Games. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 5.5.5.5.5. SS w/ HSPU 3-5 reps. WOD: [ Jackie ] 1000m Row 50 Thrusters (45#)...Read More

On the Power Clean: “Whether the weight is 75 pounds or 300 pounds, the technique stays the same” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OTMEM 10: PC & Jerk x2 WOD: [ Orchid...Read More