Monday 04.29.2019
WORKOUT OF THE DAY STRENGTH:Snatch 5.4.3.2.1.1.1 Or OHS 5.4.3.2.1.1.1 WOD: (Settle In) 20 Kettlebell Snatches (anyway, 10 reps per arm)25 Goblet Squats30 Sit-ups... Read More
Wednesday 04.24.2019
WORKOUT OF THE DAY STRENGTH: Barbell rear stepping lunge10.10.10.10.10.10. w/ 15 Hollow Rocks between each set WOD:(It’s ON!!) On 4 Minutes x 5 rds15 KBs15... Read More
Tuesday 04.23.2019
WORKOUT OF THE DAY STRENGTH:Jerk Complex-3 Push Press2 Power Jerks1 Split Jerk building over 7 sets Or Strict Press 5.5.5.5.5.5.5 (3 warm-up sets, 4... Read More
Thursday 04.18.2019
WORKOUT OF THE DAY STRENGTH: Dumbell Bent Over Row 10.10.10.10.10.10 building / side WOD: (Dragging it) 25min Partner AMRAP-Teams of 2200m Tire Drag60 Kettle Bell... Read More
Wednesday 04.17.2019
WORKOUT OF THE DAY STRENGTH:Hang Clean 3.3.3.3.3.3.3 building Or Front Squat 3.3.3.3.3.3.3 building WOD:(Wonder of the Double Under) 80 Double-unders40 BB Back Rack Lunges (L+R=2)80... Read More
Saturday 04.13.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Kettlebells, Pistols, Burpees… Oh MY!!) -with a partner-2000m/1500m Row, then any order (once you choose an exercise you... Read More
Friday 04.12.2019
WORKOUT OF THE DAY STRENGTH: Ring Dip 2 ME sets on 2mins , then 3-5 reps OTMEM x 6mins, 1-1-1 tempo* * Tempo= 1-1-1 means... Read More
Monday 03.25.2019
WORKOUT OF THE DAY STRENGTH:Box Squat 3.3.3.3 across– 2 way monster walk following each set -Set up the box so that your thighs are exactly... Read More
Saturday 02.16.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Picking it up and putting it down.) Partner Wod- Male teams- X,000 lbs of weight per exercise Female... Read More
Saturday 02.02.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hold my Protein Shake!) Team wod -Reps can only be completed when partner is “”holding”” the other positiion.... Read More