WORKOUT OF THE DAY STRENGTH: NONE WOD(High Pulls) 400m Run 40 Push-ups 400m Run 40 KB Swings (70/53) 400m Run 40 KB Sumo Deadlift high pulls 300m Run 30 Push-ups 300m Run 30 KB swings 300m Run 30 SDLHPs 200m Run 20 Push-ups 200m Run 20 KB swings 200m Run 20 SDLHPs 40minsRead More

The snow is still falling, even heavier now! We will be CLOSED for the 8:00, 9:15am and all evening & kids classes (Tues 3/13).    Thank you & Stay safe! -EXPRead More

  WORKOUT OF THE DAY STRENGTH: None WOD(Patience) “Partner Wod, share the work and only 1 works at a time, team picks the order but once you start an exercise you must finish that exercise before moving on- 100 Cals on a Bike 100 Burpees 100 KB swings (53/35) 100 KB Goblet Lunges (L+R=2) 100...Read More

  WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5.5 build WOD(Cement Mixer)  On 3 mins 400m Run 12 TTBs x 7 Rds L1- 400m, 12 TTB L2- 300m, 12 Knee raise L3- 200m, 12 V-ups  Read More

What brought you into CrossFit EXP? Most of my life I had been involved in sports, and was always running and biking, but was looking for something more.  A friend & co-worker was a member at EXP and would always tell me about class, the lifts, and the workouts.  I knew it was something I...Read More

  WORKOUT OF THE DAY STRENGTH: Squat clean 1.1.1.1.1 building Or F Squat 3.3.3.3.3 Building WOD(Turnip) 15 Pull-ups 200m Run 10 DLs 20/15 Cal Bike x 3 Rds L1- CTB, 275/ 185 L2/M- 225/ 155 L3- Jump, 150m, 155/95 12minsRead More

  WORKOUT OF THE DAY STRENGTH: DB Step up 6/ side -rest 90sec between each set X 5 Sets WOD(Butternut) 10 P Jerks 20 A Squats 30 Sit-ups x 5 Rds L1- 155/105 L2/ M- 95/65, L3- 65/35, 1/2 squat and situps 15minsRead More

  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.1. Open gym hours are 7am -8:45 am. Read More

  WORKOUT OF THE DAY STRENGTH:NONE WOD(Woah, what was that?) 400m Run 30 WBs 20 Burpees 10 Box Jumps x 5 Rds L1- 20/14, 24/20 L2/M- 300m, 14/10, 20/14″ L3- 200m, 10/6, 14/ step up    Read More

  WORKOUT OF THE DAY STRENGTH:NONE WOD(Peace of Mind) Partner Wod 8min AMRAP, 2min rest of- 1) Run 200m- ME Burpees 2) Run 200m- ME Cals on Bike 3) Run 200m- ME Cals on Rower Thanks to RX Photography for catching this awesome photo of Amanda!Read More