“The moment to spend with a husband who loves me, or a sick friend, or a delicious new grandchild is here and now. Not some time later …. The nation learned this lesson all at once that horrible day in September 2001. The pictures stay with us – the fires and falling debris, and, most...Read More
Chest to bar pull ups with Carl Paoli ……………………………… WORKOUT Of the DAY: Strength: Snatch Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch (Aim for 80% of 1RM) OTM x10 WOD: [ Downtown ] 10-9-8-7-6-5-4-3-2-1 Squat Snatch (95/65) C2B Pull ups Buy-Out: 4x400m Run on 3 min then Accumulate 2 min...Read More
Little Dragons with their barbells! They’re so lucky to have such a creative coach! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Reminder of the time change to open gym- 9:15-10:15am Come down to make up a WOD from the week or work on skills & strength Buy-Out: Mobility. Team Training:...Read More
Announcing the “CrossFit EXP Internal Throwdown” Who: All CF EXP Members of ALL Abilities (No movement standards). Teams of 3-4 mixed genders, Coaches will build teams. What: 1 Day Internal Competition- 3 workouts for all teams + a Final workout for the top 5 teams! When: Saturday September 28th 9am-3pm Where: CrossFit EXP! HOW TO...Read More
Last Call! Jackson’s Snatch Clinic is this coming Sunday 10am-12pm. Sign up HERE to reserve your space. $35/person. Understand the basics of the Set Up position & Positions during the lift Review in detail the Bar path & Landing positions Hands of assessment of your lift Take home skill transfer exercises to do on your...Read More
We’ve had some awesome PR’s at the gym lately! Here are a few that were caught on video. Have a video of a PR by you or a friend? Send it to me so we can share your accomplishments! Email: [email protected] Angela’s 1st Muscle-Up! Lauren’s 175# Jerk Jackson’s 295# Jerk **Reminder** Jackson’s Snatch Clinic is...Read More
Hard to believe that October is just around the corner, however, we are 6 weeks away from our 2nd annual Barbells for Boobs Event! SATURDAY OCTOBER 12th 9:00AM Last year we were able to raise over $2300! We hope to be able to beat that at this year’s event! Check out our DONATION PAGE for details on...Read More
**Reminder** Jackson’s Snatch Clinic is this coming Sunday 9/8 from 10am-12pm. Learn more & sign up HERE! ……………………………… WORKOUT Of the DAY: Strength: Split Jerk 1.1.1.1.1. WOD: [ Punch ] 10 Push Jerks (155/105) 25 Ab Mat Sit Ups 5 Rounds 15 min cap Buy-Out: Yolk Carry Max load for 100′ Team Training: Start training...Read More
Labor Day Schedule: 8:00am Class 9:15am Class “Hot Shots 19” is a memorial workout honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Hot Shots 19 ] ʺHotshots 19ʺ...Read More
Open gym updates: Starting TODAY, open gym will run from 9:15am-10:15am. Labor Day Schedule: 8:00am Class 9:15am Class On Monday, we will be participating in a memorial workout “Hot Shots 19,” honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in...Read More
