Wednesday 01.17.2018
WORKOUT OF THE DAY STRENGTH: Goat day- Pulling OTMEM- choose one and do a OTMEM x 10min – chin over bar 5-10sec -Jumping Negative (2-3... Read More
Friday 09.08.2017
WORKOUT OF THE DAY STRENGTH: DL10rm (Re-TEST 3) WOD (Cindy) (Re-TEST 4) 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded,... Read More
Tuesday 09.05.2017
WORKOUT OF THE DAY STRENGTH: Bench Press 10rm (Re-TEST 1) WOD (Dragon Whispers) 12min AMRAP 8 P Cleans 8 P Jerks 8 Pull-ups L1-135/95... Read More
Sunday 9.8.13
Little Dragons with their barbells! They’re so lucky to have such a creative coach! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM... Read More
Wednesday 8.14.13
Reminder! Matt’s 2nd session of the Nutrition Series is tonight 7:30-8:30pm. The topic this week will be ” 10 Things You Should Know About the... Read More
Thursday 8.8.13
Have you heard about the CrossFit EXP Muscle-Up Club? To earn a T-Shirt get your muscle-up on video and post it to our CrossFit EXP... Read More
Wednesday 8.7.13
Congrats to Sam and his family on their new addition: Dominic Cole Eck, 8lbs, 8oz. **Through popular demand, the Saturday morning uncoached Team Training will... Read More
CrossFit EXP Fall 4Some- November 2nd
CrossFit EXP Fall 4Some Saturday November 2nd 9:00am 2 Females/ 2 Males 40 Team spots 3 WODS for all + 2 Cuts *Choose 1 Team leader to sign... Read More
Sunday 7.14.13
No weekend classes, come on down to cheer on the athletes competing in the CrossFit EXP Summer Smackdown! Up to date Scoring & Heat Assignments... Read More
Saturday 7.13.13
No weekend classes, come on down to cheer on the athletes competing in the CrossFit EXP Summer Smackdown! Up to date Scoring & Heat Assignments... Read More