Weekend Schedule Updates for the CrossFit EXP Summer Smackdown: Friday 7/12: 6:30pm Class & Grill N Chill Cancelled, Come on down and help the coaches set up for the weekend Saturday & Sunday 7/13 & 7/14: No Classes EXP Billiards Coach Olivia’s Coach to 5K Program starts Monday 7/15- SIGN UP HERE! ……………………………… WORKOUT...Read More
EXP Programming – WHAT is our method? At EXP we believe in creating a well-rounded athlete. We program not only for competitive CrossFitters but also for those athletes looking for improved overall fitness, weight loss, health and a better quality of life. Regardless of what your goal may be our programming is inclusive to all...Read More
“Whether you think you can or whether you think you can’t, you’re right.” -Henry Ford ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Bootcamp Complex ] Leg Crankers Push Up Complex Ultimate Abs Shoulder Complex 3 Rounds Rest 1 min between each complex Buy-out: None. Post scores to comment box below. Read More
Great 4th of July class who all tackeled “Morrisson” in honor of one of our country’s Heros. Schedule for 4th of July Week: Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are...Read More
HAPPY 4TH OF JULY! Schedule for 4th of July Week: Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for...Read More
Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one...Read More
Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one...Read More
Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one...Read More
Reminder: this week starts our EXTENDED Sunday open gym hours: 8:30-10:30. Stop by for “Power Sundays!” Luck is what happens when preparation meets opportunity. -Coach Darrel Royal ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below. Read More
Reminder: this week starts our EXTENDED Sunday open gym hours: 8:30-10:30. Stop by for “Power Sundays!” Who’s signed up for the Throwdownn??? Day 1: Saturday July 13th- Individual Competition 4 WODS + Final for top 10 40 spots per division RX Standards: (Male/Female) Body Weight Pull Ups Snatch: 115# / 75# Clean & Jerk: 135#...Read More
