Throwdown – Page 6 – CrossFit EXP

Friday 6.7.13

June 6, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fight Gone Bad, Fitchburg, Throwdown, Workouts0

Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest. It was so named after BJ Penn, a professional mixed martial artist, remarked that it was like a ʺfight gone...

Thursday 6.6.13

June 5, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Throwdown0

EXP Member Testimonial: “Coming from a powerlifting background, I was a little hesitant as to how much benefit I would get from doing crossfit. Well after 6 weeks, I have gained a tremendous amount of mobility, increased my overall strength, lost fat (without losing weight, which was important to me), learned a lot, and it’s...

Wednesday 6.5.13

June 4, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, Fitchburg, Leominster, Throwdown0

Be sure to Sign Up for the CF EXP Summer Smackdown! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Smackdown ] With a partner, complete the following for time in any order:...

CrossFit EXP Summer Smackdown Registration is LIVE

June 4, 2013SiteplicityCrossFit Wod, Upcoming EventsCFEXP, Challenge, CrossFit EXP, CrossFit EXP Summer Smackdown, Events, EXP, Fitchburg, Leominster, Throwdown0

2 Days of “Throw’n it Down” CrossFit EXP Style! Day 1: Saturday July 13th- Individual Competition 4 WODS + Final for top 10 40 spots per division RX Standards: (Male/Female) Body Weight Pull Ups Snatch: 115# / 75# Clean & Jerk: 135# / 95# Scaled Standards: (Male/Female) Jumping Pull Ups Snatch: 75# / 55# Clean...

Friday 5.31.13

May 30, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, Fitchburg, Leominster, Throwdown0

Lots of great things coming up at CrossFit EXP! Bemis 5K, This Saturday June 1st Walkers 8:30am, Runners 9:00am Week of June 3rd: CrossFit EXP & EXP Bootcamp Friends & Family Week 2 competitions that we have EXP Athletes competing in! June 8th, CrossFit 2A Competition & June 15th & 16th, Garage Games “Operation Throwdown”...

MONDAY 11.8.10 – They did it!

November 7, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Throwdown, Ultimate FitCamp0

A HUGE congratulations to Jayne, Carlo, Jared, Nick, Tiffany AND Tristan! for competing in Saturday’s Beast of the East competition down at CFNE in Natick. This day marked the first ever external competition for our studio and all 6 of our athletes did incredibly well against a stacked field of 150+ competitors from all over the North...

WEDNESDAY 11.3.10 – Be a local

November 2, 2010SiteplicityCrossFit WodCrossFit, Fitness, Gym, Health, Kids, Leominster, Throwdown, Ultimate FitCamp, Weight-loss0

Buying local is getting easier and cheaper all the time. I see farmer’s market stands all over the place. Not only produce is being sold either, you can find eggs and even grass fed beef right in our area. My Dad is an organic farmer and grows for a market in his area (Ellwood Thompson’s,...

MONDAY 11.1.10

October 31, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Throwdown, Ultimate FitCamp, Weight-loss0

Back Squat 10.10.10.10.10 “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-Ups 50 Air Squats 5 Rounds for time with 3 min mandatory rest after each round. Score total time with rest. Each round should be an all-out effort. UPCOMING EVENT! Next Saturday, November 6th is the much anticipated “BEAST of the EAST” event at CrossFit New...

THURSDAY 10.21.10

October 20, 2010SiteplicityCrossFit WodCrossFit, Fitness, Gym, Health, Health Club, Leominster, Throwdown, Ultimate FitCamp0

THURSDAY 10.21.10 L-sit 30 x 4 “Air Jordan” 30 Box Jumps 20 KBS (53/44/36) 10 HSPU’s 30 min AMRAP Post rounds completed to comments. Throwdown Pics: If anyone has pics from Saturday’s Throwdown please send them my way. You can either e-mail them or burn them to disk and drop off in my inbox. POSE...

TUESDAY 10.12.10

October 11, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Throwdown, Ultimate FitCamp0

L-sits 30s x 4 “Down Under“ 30 Squat Cleans (95/65) 30 Double Unders 30 Front Squats 45 Double Unders 30 Back Squats 60 Double Unders 30 Power Cleans 75 Double Unders 1 Round for time Post thoughts and times to comments. TEAM Throwdown Update! Saturday, October 16th Check-in time 8:00-8:30am (mandatory for all participants) Event...

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