TODAY’S WORKOUT Strength: Max Back Squat 6 sets, building each set to establish your 1 rep max weight. 1.1.1.1.1.1. Workout: “Nicole” 400m Run Max Pull-ups 20 min AMRAP Score is total number of pull-ups completed. Goal: This is a medium duration, sustained intensity workout with a 20 min CAP. Your goal today is to sustain...Read More

TODAY’S WORKOUT Strength: Barbell Lunge 5 x 5rm / leg Workout: “DT” 12 Deadlifts 9 Hang Power Cleans 6 Push Presses Rx for men is 155lbs, women 105lbs. Goal: To finish all 5 rounds within 20 min time CAP. For this workout you will want to scale weight accordingly so it is challenging but also...Read More

Over the past few months you may have seen Cheryl Riddle working her way around the studio taking pics (when you least expect it, right!).  She has also come to a number of our CrossFit EXP Comp team workouts on Saturday mornings at 7am and taken literally thousands of photos. Now all those candid shots...Read More

Are you ready for spring? There are a few races and events that have been buzzing around the studio that many members are setting as upcoming Spring goals. One  race is called the “Tough Mudder” on May 8th, and the other is a half marathon called the “Run to Remember” on May 29th. If you are looking...Read More