Why FitCamp Kids for my child when they play sports already? FitCamp Kids is a fitness program that is broad and general, we do not specialize in any one sport or activity. We focus on the basic functional activities that you probably engaged in growing up. We ask children to PUSH, PULL, RUN, THROW, CLIMB,...Read More

You may have heard the world “Paleo” buzzing around the studio lately and wondered what the heck is everyone talking about.  Is this just another fad diet or the latest craze for rapid weight loss and shredded abs.  Or is Paleo nutrition actually the real deal.  Is simplifying the way we eat and getting back...Read More

Question of the day: Why do you think we sometimes lift heavy weights in FitCamp? Do you know why?  Can you take a guess?  Let’s hear your answer by posting a comment below. Stay Strong, Coach Nick   THURSDAY – 11.4.10 Wod 1 – “Death by Front Squats” (95/65/45) -With a 1 minute timer, do 1...Read More