CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

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Training

Wednesday 11.10.10- Why FitCamp Kids?

November 9, 2010, , , , , , , 0
Why FitCamp Kids for my child when they play sports already? FitCamp Kids is a fitness program that is broad and general, we do not specialize in any one sport or activity. We focus on the basic functional activities that you probably engaged in growing up. We ask children to PUSH, PULL, RUN, THROW, CLIMB,...
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FRIDAY 11.5.10

November 4, 2010, , , , , , , , , , , , , 0
You may have heard the world “Paleo” buzzing around the studio lately and wondered what the heck is everyone talking about.  Is this just another fad diet or the latest craze for rapid weight loss and shredded abs.  Or is Paleo nutrition actually the real deal.  Is simplifying the way we eat and getting back...
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Nick’s Coaching Corner – Why do we lift heavy?

November 3, 2010, , , , , , , , , , 0
Question of the day: Why do you think we sometimes lift heavy weights in FitCamp? Do you know why?  Can you take a guess?  Let’s hear your answer by posting a comment below. Stay Strong, Coach Nick   THURSDAY – 11.4.10 Wod 1 – “Death by Front Squats” (95/65/45) -With a 1 minute timer, do 1...
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