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Turkey Trot
Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Squat Clean 5 x 3Rm EXP Workout: WOD: “Elizabeth” 21-15-9 Squat Clean (135/95lbs) Ring Dip 10 min CAP WOD...
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