Saturday 08.25.2018
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Remission) 800m SB Run 40 Burpees 40 Sit-ups w/ SB on chest, feet anchored to DBs 600m Run (No... Read More
Sunday 07.08.2018
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on... Read More
Tuesday 06.27.2017
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Kelly”] Run 400m 30 Box Js 30 Wall Balls x 5 Rds L1- 24/20, 20/14 L2/M- 300m, 20/14,... Read More
Wednesday 06.14.2017
WORKOUT OF THE DAY: STRENGTH: Strict Press 5.5.5.5.5, building WOD: [ Fahrenheit ] 10 F Squats 200m Run -rest 1 min exactly x 5 rounds L1-155/105 L2/M-95/65 L3-65/45... Read More
Tuesday 10.18.11
… Great in-depth video of 2011 CrossFit Games Champion Annie Thorisdottir! WORKOUT Of the DAY: EXP Skill/Strength: Deadlift Build-up/Weighted Ring Dip 5/5, 4/4, 3/3, 2/2,... Read More
Wednesday 3.23.11
Today’s Workout: Strength: (Building strength: week 5 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout: 50 Box Jumps 50 Wall Balls 50 Sit-ups 50 Pull-ups 50... Read More
Nick’s Coaching Corner – Fighting with Flexibility?
Hey guys, a quick one today but filled with great information, check out this link https://mobilitywod.blogspot.com/. It was created by Kelly Starrett DPT, who is... Read More
Wednesday 12.15.10 – Playing in the snow
I was running with Anthony in class on Monday and he mentioned he had taken his children skiing over the weekend. I thought WOW…what a great... Read More
MONDAY 9.6.10 – Holiday Workouts
The studio is closed today for Labor Day. Looking for a great workout to do at home? Try one (or more) of the workouts below... Read More
Vacation workouts
FitCampers! You may have already experienced that feeling of taking time off from FitCamp and coming back to the studio feeling like you never worked out a... Read More