workout – Page 5 – CrossFit EXP

Saturday 09.01.2018

August 31, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit Games, CrossFit Kids, Health Club, Nutrition, Paleo Nutrition, Running, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Saved by the Barbell) CrossFit For Kids Wod 1min/ station x 3 rds 1- Burpees 2- Wall Balls 3- Deadlifts 4- MB Sit-ups 5- Hang Cleans 6- Rest L1- 20/14 to 10/9ft, 115/75 for DL and Cleans L2- 14/10 to 9ft, 85/55 for DL and Cleans L3- 10/6 to...

Friday 08.31.2018

August 30, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: WOD:(Cement Mixer)

Thursday 08.30.2018

August 29, 2018SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP Kids, Fitchburg, Health, Lunenburg, Nutrition, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Buttercup) With a Partner: 100 Cal Row 100 KB Squat Cleans 100 Cal Bike Bike 100 KB goblet Walking Lunges 100 KB Swings 200 D-unders L1- 70/53 L2- 80 cals, 53/35, BW lunge L3- 60 cals, 35/18, 100 KB Squats instead of Lunges

Wednesday 08.29.2018

August 28, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Nutrition, Paleo Nutrition, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Hang Power Clean 5.4.3.2.1 WOD:(Amaryllis) 10 DL 10 Box Jumps 20 Sit-ups x 5 Rds L1- 245/165, 24/20, GHDs L2- 155/105, 20/14 L3- 115/75, 14/ plate, 15 sit ups

Tuesday 08.28.2018

August 27, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Health, Leominster, Lunenburg, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: 10 DB Bent over Rows/ Side SS w/ 4 way monster walks x 5 sets or rows, 4 sets of walks WOD:(Hyacinth) Run 800m 40 Pull-ups Run 400m 20 Pull-ups Run 200m 10 Pull-ups L1- RX L2- 600m/400m/150m, 20-15-10 on pull-ups L3- Row 800m/400m/200m, Jumping Pull-ups 15mins

Monday 08.27.2018

August 26, 2018SiteplicityCrossFit WodCrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Paleo Nutrition, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Box Squat 3.3.3.3 across WOD:(Anemone) 30-20-10 Back Squat Push-ups (females use 20-15-10) L1- 135/95, Dip L2- 95/65, Toes L3- 65/45, knees 10mins

Sunday 08.26.2018

August 25, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Performance, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Saturday 08.25.2018

August 24, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Games, Health Club, Lunenburg, Training, Vacation workouts, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Remission) 800m SB Run 40 Burpees 40 Sit-ups w/ SB on chest, feet anchored to DBs 600m Run (No SB) 30 Burpees 30 SB Sit-ups 400m SB Run 20 Burpees 20 SB Sit-ups 200m Run (No SB) 10 Burpees 10 SB Sit-ups L1- 60/40 L2-40/20 L3- 20/ BW, cut...

Thursday 08.23.2018

August 22, 2018SiteplicityCrossFit WodCrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Nutrition, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Mercy) 100 P Jerks 300m Tire Drag 150 Hang Power Cleans 300m Tire Drag 200 Partner Leg Tosses 300m Tire Drag L1- 95/65, 45/35 on tire L2- 75/45, 35/25 on tire L3- 65/35, 25/15 on tire

Wednesday 08.22.2018

August 21, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Leominster, EXP, Health Club, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Dead Lift 5.5.5.5.5 WOD:(Pardon) 10-9-8-7-6-5 Front Squat (from ground) Row or Bike cals L1- 185/135 L2- 135/95 L3- 75/ 45 * female Calorie #s- 8,7,6,5,4,3

1 … 3 4 5 6 7 … 29

Tag