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Thursday 01.10.2019

9
Jan

Thursday 01.10.2019

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (AMRAP, I thought you said Let’s take a NAP!)

Partner Option- 6min AMRAP w/ Partner, 1 min rest between stations

Row
Leg Tosses
Battling Ropes
PB Leg Curls

Individual Option-

1min on/ Off x 3 sets of –
Row for Cals
Leg Lifts
Battling Ropes
PB Leg Curls

Rest 2mins, entire class does
Shuttle Runs x 10mins, 1min per partner/ person

40mins